What exercise do you do to keep you in shape?

Question

And how often do you do it?

Answer 1

I train four times a week, mon,weds,fri and light training on a sunday!
I also do different excersises such as cycling,running(in fields)as concrete will in the long term wreck your joints!wieghts and sit ups press ups etc,i usually finish up with the best excersising you can possibly do a couple of hours in the pool(swimming)

Answer 2

Bounces. Stand on a 3-4 inch piece of wood with the top of your foot (where the stirrup should be), leg straight, and go up and down by just using your lower leg. This also helps stretch out your tendon, and will keep your heels down. Doing this on a stair would produce the same thing. BTW, I live in 110-120 degree weather, with 90% humidity.. I feel your pain =( I just turn my horse out 4 days a week, and ride him the other 3 early in the morning so it's cooler (talking about 4:30 am lol) =( Hope this helps!

Answer 3

These steps can also help u 2 keep in shape

To keep in shape n loose weightt:

1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.

JOGGING

Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.

Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............

I think it helps....


Thanks!....

Answer 4

I used to walk about 5 miles a week and swim often but am so unfit now that a free sessesion of hatha yoga had me completely knackered. So I'm now going for short walks before a meal and extending them gradually. And dancing (in private, more like waving arms about in wierd ways) to my most upbeat cd's. I do this in the evening just before I go to bed as I have trouble sleeping and the exercise helps me sleep better.

I plan to renew my sports leisure membership to use the pool again as soon as I can.

Answer 5

There are a million type of execises to do to keep in shape one of the best ones are cardio riding a bike to playing tennis, 30 minutes a day and a good eating habit like a low calorie intake will definately see changes in about six months,or you can do what i did, nutrisystem, i lost 25 lbs in 4 months

Answer 6

Martial Art called sooyang do twice a week training sessions and train at home 2 hours a day push ups before bed and sit ups in the morning inbetween light training

Answer 7

I play basketball & netball...

I play basketball four times a week for an hour, netball twice a week, one 2 hour session, and then a 1 hour session.

I also try to get the gym every second day (or more). I don't try to tire myself out, so I try to avoid training when I'm feeling fatigued.

Answer 8

Belly Dancing

Answer 9

I practise two martial arts, I find it more interesting than conventional exercises, fun and you learn self-defence.
You also get a sense of achievement when you progress through the different 'grades/belts'.

Answer 10

Run on treadmill at the gym for one hour, followed by 15 min's sauna and 15 min's steam room, followed by cold shower or cold plunge.
Minimum twice per week. Maximum six times per week, depending on time available. I am retired.