weight watchers recipies?

Question

do you kow of any good weight watchers recipies that are easy to make?

Answer 1

I don't know how fond of tuna or artichokes you are, but if you like them, man you will love this recipe.
1 can tuna
3 artichoke hearts in water, chopped
half of a lemon juice
1 tbsp olive oil
2 scallions chopped
lemon pepper (or just pepper)
pinch of salt
2tbsp parmesan cheese
Mix all together and top a wheat english muffin, split in half.
Broil until golden and hot
Its awesome!!!!!!!!! 6pts per muffin

Answer 2

Broccoli and Cheddar Quiche factors® fee: 5 Servings: 8 coaching Time: 20 min Cooking Time: 40 5 min point of project: common components 6 ouncespie crust, 9-inch, refrigerated 2 tsp olive oil a million/2 cup purple onion(s), chopped a million a million/4 cup section-skim ricotta cheese a million cup low-fat shredded cheddar cheese a million super egg(s) 2 super egg white(s) a million Tbsp Dijon mustard a million tsp dried oregano a million/2 tsp table salt a million/4 tsp black pepper, freshly floor 10 ouncesfrozen chopped broccoli, thawed and nicely-drained a million Tbsp grated Parmesan cheese instructions Preheat oven to 375ºF. Press pie crust into backside and up aspects of a 9-inch, detachable-backside tart pan or a 9-inch pie pan; refrigerate until waiting to apply. To make filling, warmth oil in a small skillet over medium warmth. upload onion and sauté until gentle, approximately 3 minutes. flow onion to a super bowl and upload ricotta cheese, cheddar cheese, egg, egg whites, mustard, oregano, salt and pepper; combination nicely and fold in broccoli. Spoon combination into arranged crust and point floor with a wood spoon; sprinkle with Parmesan cheese. Bake until a knife inserted close to midsection comes out sparkling, approximately 35 to 40 minutes. enable stand 10 minutes previously reducing into 8 products. Notes This convenience-foodstuff recipe is component to our completely elementary sequence. click right here to view different recipes in this sequence. no longer a broccoli fan? substitute spinach in its place.