2006-12-09 23:43:21 · 7 answers · asked by Channo 1 in Health ➔ Diet & Fitness
Go to spark people.com and get a free diet profile, they have hundreds of exercises on there and they ne-mail you new ones every day,and healthy recipes! Hope this helps. Good luck!
2006-12-09 23:49:11 · answer #1 · answered by julia 3 · 0⤊ 0⤋
no.1. An elliptical - 10 min in the morning and 10 min in the evening. this will shape your buttocks and thighs.
no.2. walk at 4 kmph or more - regularly - 20 min in the morning and 20 min in the evening.
No.1 will show results in 3 - 4 weeks but will quickly reaccumulate
no.2 will show in 6 - 8 weeks but reaccumulation is also slow.
good luck - reaccumulation happens when you leave the exercise
2006-12-10 00:00:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
wALKING is great. Also try hip-leg raises. Stand against a wall with your left arm touching the wall for support. Then raise your entire right leg up to hip area, then put down on floor again. Do this twelve times, Then turn around, this time, yur right hand touching the wall for support. Then raise your left leg, same as what you did with your right. Same count. Increase the number of raises the following days.
YOu can also do floor exercises focusing on your hips, lying on your side, and raising your leg ceiling-ward. Do as many times as your strength can hold. Your can also do circles with your entire leg while lying on your side.
2006-12-09 23:54:54 · answer #3 · answered by chelsea 3 · 0⤊ 0⤋
Many patients ask me how they can slim down. I am against prescription pills because I prescribed them many years ago, and some of my patients became very ill.
I now recommend that people eat right and exercise. However, if they would like a little "help", I now recommend Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard".
The Hoodia being sold at http://www.alllsite.info/free-diet-pills.php is in my opinion, the best product on the market. It's pure, no side effects, and it's only $4.97 for 2 weeks (yes, less than $5 !). My patients have seen dramatic results with this particular Hoodia.
2006-12-09 23:47:55 · answer #4 · answered by Anonymous · 0⤊ 3⤋
I've always wanted to burn fat and build muscle but didn't really know how to until a few months ago when I bought an eBook which changed my life. If you want to check it out have a look at
http://www.firmupyourabs.com/burnfat.html
2006-12-10 05:08:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
YOU START TO DO YOGA DAILY IT WILL HELPS YOU LOTS
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2006-12-10 00:34:04 · answer #6 · answered by you 2 · 0⤊ 0⤋
Drink water with clay ten days in a month and you'll see the result! Read all you can about clay (white, blue, green...)
2006-12-09 23:50:06 · answer #7 · answered by tatal_nostru2006 5 · 0⤊ 0⤋