i feel like crap. i havent eaten, cant sleep. i cant get over my past relationship. everything is replaying in my mind over and over again. i want to seek professional help because im running out of ppl to talk to. does anyone know of any support groups. or things i can do, besides, dating again.. on the rebound.
2006-12-09 22:21:52 · 9 answers · asked by 1212 2 in Health ➔ Mental Health
Eat, it will help stabilize your brain chemistry. Call a friend, go out and have some fun with friends (not a date), seek a councellor, talk to someone. The sooner the better. Write about your situation to see the truth of it, then burn the papers to give some finality to the relationship.
Pray for the other person, forgiving them will cleanse your soul and restore your mind. It may sound rediculous, but if you do it honestly and you truly mean it, the forgiveness will calm your mind. You may have to repeat this till you do mean it, but I assure you it works.
The eating and writing will also help with sleeping so will some chamomille tea, or warm milk.
ASAP Check with your local mental health center, hospital, doctor, ywca, womens centre, or clergy they can help you and/or point you to support groups or councellors who can help you.
2006-12-09 22:59:08 · answer #1 · answered by Bob L 2 · 0⤊ 0⤋
Yes you answered it yourself. You said you want to seek professional help, then do it. I think that would be a lot better then dating again on the rebound, or feeling like crap, not eating, not sleeping. So go and get that professional help to stop those tapes of your past relationship from replaying time and time over, and over again in your mind. Get back to a health diet too.
See you answered your own question, so why not take that advice, and go get some professional help before it gets any worse.
2006-12-09 22:31:01 · answer #2 · answered by Ladyofathousandfaces 4 · 0⤊ 0⤋
Two things are really going to help here...
Your Friends.... hopefully you have a couple good ones who will simply let you vent and listen to you... or give you a shoulder to cry on.... just remember to return teh favor if its ever needed some day
Time,... its always going to take time,... most that have been through a serious heartbreak know that this is the only awnser,...
for some,.. dating again helps,.. others don't even want to look at another person,...i was the latter when it happened to me,... I was engaged,.. and it didnt work out,... it tooka good 3 montsh to feel better to an extent,.. and another month or two to reallt move on,... Some heal quicker,.. some take longer.... its all dependant on the person,... the situation, the length of the relationship etc...
best thing is to hang with the good friends,.. and avoid things that remind you of the ex, and avoid contact... avoid contact is huge,... its only when you learn to live without the person that you can really move on,. and find someone else who you can really be with as a whole
good luck,.. i know it sucks now,... but it will get better,.. it just takes time
2006-12-09 22:34:11 · answer #3 · answered by Z 5 · 0⤊ 0⤋
it sounds like you are suffering and i am sorry that you are hurting so much.Whatever i say in regards to all the pressures that you are facing wont help the pain but seeking professional help is a good idea.i cant feel how you feel inside.no human can.because you are one of a kind.their is not one person in this world like you.you are special.Just remember their is someone out their who really cares.i have compassion for you.and if i could i would give you a big hug.You are going through the fire which hurts all the way down into your soul.One day i pray you look back at these words and read between the lines and see the true unconditional love that one human being has for another human being just because its the love and compassion that was given to me one night when i had no where to turn
2006-12-09 22:46:51 · answer #4 · answered by lovj 2 · 0⤊ 0⤋
meditate ; do yoga; go for long walks on the beach; if you have none visit a phychologist or a psychiatrist who will help you to forget in different ways. Sure you can date again - but do you want the pain to repeat in a short while - ?? I am not trying to discourage you but statistics are that only 1 in 4 is peaceful. So give it time. Time too is the best healer. Prayer as well. Attend church like never before.
2006-12-10 00:03:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋
How long have you felt like this? If it just a few weeks you are probably just suffering from a broken heart. This will mend. If you have been like this for a month or more you might have depression and should talk to someone. Have you got any friends you can discuss this with?
2006-12-09 22:31:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋
If Its serious such as you cant control the replaying you need to talk it out like with a councilor. if its not that serious and you are old enough get some friends to gather and go out and have some fun. do whatever you like to do. shopping , partying whatever just need a change of pace and scenery.
2006-12-09 22:27:48 · answer #7 · answered by setter505 5 · 0⤊ 0⤋
Yea some medical insurances places ex. kaiser offer groups for people. And they tend to have some psychologists too.
2006-12-09 23:47:27 · answer #8 · answered by *you make me feel invisible* 2 · 0⤊ 0⤋
yes meditation might help and also learn to relax and let go of your frustrations and saddness . Learn to forgive and forget.
2006-12-10 00:38:34 · answer #9 · answered by yin 2 · 0⤊ 0⤋