How do I lose those last 10 lbs?

Question

I've been dieting and exercising for about 4 months and I'm having a really hard time losing the last 10 lbs. I eat right, weight-lift and do cardio. what should I do now? these last 10 lbs are the devil

Answer 1

100%raw 100% vegan diet. At least 8 full cups or more of water daily.

Or cut out all refined sugar, all sugar substitutes, and starch (starch rule applies to cooked foods only, even if they are just steamed). Plus, drink plenty of water...

raw vegan diet is great for a person who wants to become their ideal weight. here is a link to a site with before and after testimonials for raw vegan diet:

http://rawfoodinfo.com/pictures/beforeafters_main.html


Be well.

Answer 2

It sounds stupid, but duct-tape garbage bags around your body from the neck down while you're doing cardio. Or you can buy a sauna suit for $10 or less at Wal-Mart and it'll serve basically the same purpose. Or get a body wrap.

Answer 3

Your physique would have tailored on your workout and is now "gentle" with the workout consultation. there's a happy stability between foodstuff plan and workout. by using changing up the workout consultation, flow training or modifying intensity/length/interest your physique will would desire to readjust, lose that happy stability and contained in the technique you will burn greater energy than what you generally might for the duration of a workout consultation. E.g. swimming average 10x100 meter periods with 20 seconds of relax between each set previously or AFTER your widely used workout consultation.

Answer 4

You've got to honor your body weight comfort zone.
Hang in there and those last pounds will come off.

Answer 5

Walking is a great way too lose weight.

Answer 6

by eating healthy food and eat less food

Answer 7

I ask myself that same question