i am 5'1 and im 150 pounds what can i do?
2006-12-09 20:54:46 · 8 answers · asked by takinbaksunday05 1 in Health ➔ Diet & Fitness
Just watch your food proportions and exercise like 5 days a week it's what I do!
2006-12-09 21:10:05 · answer #1 · answered by Real Individual 1 · 0⤊ 0⤋
This is so weird. Because I was almost like you. Well I don't know how old you are, but when I was 13, I was 5'3 and 150 pounds. It was ugly. One day, I just slapped myself and noticed the potato couch life I was living and started working out. I tried doing 20 push ups a day, or at least holding the plank for 20 push ups. I also ran 450 meters a day [just do 30 laps of the 15 meter pacer test]. I stopped the occasional fast food and soda. Water. No soda. Bad. Avoid trans fat [like that won't be hard in NYC]. Of course you have to eat healthy-not healthy as in not eating at all.
Eat your fruits and veggies. & all that junk. Swimming-very good excercise if you can. Check the scale once a month to see your progress. At first, when I wasn't motivated, I had this goal that when I lost my desired weight, the first thing I did was shopping. Anyways, I know that I'm rambling a bit, so good luck.
Note: I did lose my weight. So now I'm 5'3 and 105 pounds =]
2006-12-10 09:35:38 · answer #2 · answered by rawr 1 · 0⤊ 0⤋
Have you tried a cleanse? I've been trying exercise only for about 4 months and I only dropped 7 lbs. But with cleaning and exercising I lost 22 lbs in a month. I tried Isagenix 9 day cleanse. I'm going to do it again next month. It's a little pricy but it's the only one I've tried that worked with weight loss. My doctor recommended it to me. With a good cleanse you can lose up to 10 lbs in 9 days. And it's not just water weight. Just cleanse, eat healthy and exercise at least 1 hour 3 times a week. Even if it's just walking around the mall or the track. I'm now on month 2 and I've lost a total of 35lbs. Good luck
2006-12-10 16:04:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I tried 100% Hoodia and......
Hoodia has worked for me...and with no side effects.
Check with your doctor before starting any weight loss program.
For all you doubters, here is the prior feedback for another Answers user who followed my advice:
Asker's Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time
**** VERY IMPORTANT NOT TO GET RIPPED OFF ---
#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.
You can read a good article about how it works at:
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http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
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2006-12-11 17:23:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Will my cousin was over weight and was going 2 get married in couple of months and she just drank lots of water fruit vegetables for the past days worked out she lots quiet alot compared 2 how she was.
2006-12-10 05:04:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I think it's not big problem for you to worry about, if you keeping health lifestyle. Just do some exercise and eating lot of fruit and vegetable less eating heavy food and suger, such as cheese, ice cream.
2006-12-10 05:08:52 · answer #6 · answered by David S 2 · 0⤊ 0⤋
Exercise and drink lots of water.
2006-12-10 04:59:22 · answer #7 · answered by Anonymous · 0⤊ 0⤋
don't eat
2006-12-10 04:56:59 · answer #8 · answered by Anonymous · 0⤊ 0⤋