nutritional and effective as protein powders??
2006-12-09 20:41:18 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes we get protien powder in shops. If your shop does not have it, you can go to bodybuilding.com and have it shipped to your house. If you cannot do that, fish, chicken, and eggs all have lots of protien.
2006-12-09 20:46:12 · answer #1 · answered by Doyle Hargraves 3 · 0⤊ 0⤋
yes we do get protein powders now in market.The other food that rich in protein are non-vegetarian items,soya which has higher then non-vegetarian food.But their is a powder of spirulina (it's an alga grown in special condition) it is the best substitute for all other protein rich food.You get it in a tablet form in market 2 or 3 gram is enough for a day.
2006-12-10 05:55:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you get it in health food or vitamin shops or, now, at the gym. Get the cheap stuff that is harder to digest as it is better.
egg white or soy (tofu) is an alternative to powder, and as to egg whites made into a vegtable omlette, tastes better.
2006-12-10 04:46:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
protein rich diets -- the vegetables and fruits.
2006-12-10 05:13:35 · answer #4 · answered by hari prasad 5 · 0⤊ 0⤋