i would 2 lose my wight but i cant i loive 2 eat so much
2006-12-09 19:03:05 · 7 answers · asked by FaT_GiRL 1 in Health ➔ Diet & Fitness
laxatives??
naw...well eat alot but thn work it out girl...keep it consistant tho...u eat....then u run!!...it always helps =D
hey!!...no cheating!!
2006-12-09 19:06:04 · answer #1 · answered by oOoViTrExoOo 2 · 0⤊ 0⤋
Alls you need to do is stick to your diet. First exercises everyday just like taking a jog around the block every morning for a short period of time. You should also look at the food labels when you buy foods. Check for sugars, trans fats, saturated fats, and high fructose and all that good stuff!. Also don't eat alot. Eat a well sized amount of food. A serving of meat should only be the size of your palm! And eat all those veggies! Cut out of all that yummy junk food! maybe treat yourself to junk food once a month. Also chicken is VERY healthy for you! I hope the best for this weight issue if you really do have one. by the way Check a scale if your average weight first!
2006-12-10 03:09:23 · answer #2 · answered by Icygoodies 1 · 0⤊ 0⤋
exercise:
The Best Exercises To Lose Weight Quickly
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
2006-12-10 03:05:37 · answer #3 · answered by juli o 3 · 0⤊ 0⤋
It helps me to have a contest to loose wt. with a friend that has the same problem. At the end of the contest the loser buys the salads.
2006-12-10 03:34:21 · answer #4 · answered by #1barnie 2 · 0⤊ 1⤋
Just leave your wight behind and
don't look back and when you return
you'll not find it ,it'll be stolen.
2006-12-10 05:27:32 · answer #5 · answered by massimo 6 · 0⤊ 0⤋
start running marathons: if you can run over 20 miles a day, you can pretty much eat anything you darn well want to.
2006-12-10 03:09:55 · answer #6 · answered by screaminhangover 4 · 0⤊ 0⤋
Learn how to spell first .
2006-12-10 03:15:34 · answer #7 · answered by lovevitamins 1 · 0⤊ 0⤋