Any tips?
I am just slightly below the minimum weight for donating blood. It is very annoying that sometimes I'm allowed to donate, sometimes I get rejected. I would like to gain say 5 kgs and keep it there. Any ideas? Thanks!
2006-12-09 18:48:25 · 5 answers · asked by Lilliana 5 in Health ➔ Diet & Fitness
since probably your body type is like most(fast metabalism).. i think you should start working out evry other day and intake alot of calories so that you can gain muscle mass! alot protein,carbs,.. practically anything in sight..
2006-12-09 18:51:30 · answer #1 · answered by Mr. Yahoo 1 · 0⤊ 0⤋
Tips To Increase Weight Naturally
http://increase-weight-naturally.blogspot.com/
2006-12-10 03:05:23 · answer #2 · answered by juli o 3 · 0⤊ 0⤋
protien shake, worked great for me, I drank about 57 grams of protein in the shake on days i worked out. Make sure it's made of whey, or egg white, and not bad fillers
gained 10 pounds in a few weeks with no change in appearence, strength, or speed, I have no clue where it went, but I got it.
Also, energy bars help a lot.
2006-12-10 02:50:57 · answer #3 · answered by adklsjfklsdj 6 · 0⤊ 0⤋
Believe it or not exercise, build some muscle mass it will make you feel stronger, look better and fight off ilness better. You can choose the form of exercise even running if you eat right
2006-12-10 02:52:54 · answer #4 · answered by Sid B 6 · 0⤊ 0⤋
Carbohydrates!!! Pasta is very good! Bread! Avoid trans/saturated fats...many grain foods... just watch what you eat, and stay healthy.=)
2006-12-10 03:07:07 · answer #5 · answered by l2onaldinho1010 3 · 0⤊ 0⤋