how to cure constipation?

Answer 1

prune juice and bran daily. eat more fresh fruit and vegetables get daily exercise. and drink more liquids.

Answer 2

TREATMENT FOR CONSTIPATION

Consume plenty of:
Fresh fruits n vegetables, grains n other high fiber foods.
Fluids

Limit:
Sugar n refined starchy foods.

Avoid:
Alcohol in all forms.
Any foods that provoke constipation.

DRINK HOT LIQUIDS
Hot liquids stimulate d bowels. Drink a cup of hearbal tea or a glass of hot water with lemon, or a caffeinated coffee in d morning 2 help ease d effects of constipation.

DRINK WATER
Adults shud drink 8 glasses of nonalcoholic fluids every day. When a low-fiber diet coincides with a low-fluid intake, d stool becomes dry and hard, n increasingly difficult 2 move through d intestinal tract.

EXERCISE
Regular physical activity helps 2 stimulate bowel movements, whereas prolonged inactivity can cause constipation. Several medications, especially codeine n other narcotic painkillers, reduce peristalsis, d rythmic muscle movements that push digested food through d bowel.

AVOID ALCOHOL
Drinking alcohol has a similar effect in some people. Poor toilet habits, such as putting off going 2 d toilet despite an urge 2 defecate, can also cause constipation.

USE LAXATIVES SPARINGLY
Excessive laxative use reduces normal colon function. If a laxative is needed, one made of PSYLLIUM or another high-fiber stool aoftener is d best choice.

RECIPE FOR RELIEF
Increase intake of dietary fiber: The insoluble type of fibre that absorbs water but otherwise passes through d bowel intact, is instrumental in preventing constipation. Whenever possible, try 2 use d whole veg. : fiber tends 2 b conc. in d peelings, stems and outer leaves- parts that many cooks discard. Bt any increase in high-fiber food consumption shud b gradual n accompanied by more fluids 2 work with d higher amount of insoluble fiber.

ENJOY LITTLE DRIED FRUIT
Avoid adding miller's bran 2 foods - this can cause uncomfortable gas n bloating; it also reduces d absorption of iron, calcium n other minerals. Instead, try a few prunes or dried figs.

Thanx!...

Answer 3

you could eat a lot of fruit, try prunes as they're perfect elementary for curing constipation. also you could try with techniques from eating licorice, it also enables. As for breakfest, advoid white bread, and continuously commence of the day with a extreme fibre cereal. also laxatives when you're determined, yet this is not a organic remedy.

Answer 4

Eat more fiber and make sure to add lots of fluid to your diet. Fruits and Veggies will help as well. If it's a chronic problem try going on a gluten free diet (no grains)and see if that helps.

Answer 5

Milk of magnesia helps a lot if you drink a little more than your supposed to. Or if you take some fiber supplements. If nothing else take a swig of some vegtable oil.

Answer 6

My son is 10 years old and he has this problem. Luckily we give him 1 glass of apple juice a day, or a cup of apple sauce. This works great for him. Hope it works great for you.

Answer 7

Milk of magnesia, Metamucil?

Answer 8

Improve your diet but also check again whether you're allergic to anything (e.g wheat, diary products).

Answer 9

drink a lot of fluids
eat fruits, or increase intake of fiber.
drink coconut milk or any safe laxative

Answer 10

depends on how severe, add more water to your diet, walk, talk to doctor, seek over the counter products