Once I start eating, it is hard to stop. That's why my diets fail within 4 days. im not fat but i wish i had better eating habits. how can i take control????
2006-12-09 15:13:14 · 4 answers · asked by doubleK 2 in Health ➔ Diet & Fitness
know you will get fat in the future for eating like a cow. if you really cared, you'd eat like a normal person.
2006-12-09 15:21:51 · answer #1 · answered by R-Diz 4 · 0⤊ 0⤋
I have also been obsessed with food: I used to call myself a "food-a-holic." I went to Overeater's Anonymous where I learned WHY I ate the way I did, learned how to change that, and made good friends who shared (and understood) my problem. I've lost over 40 pounds and have kept it off for over 10 years. More important, I no longer obsess over food and rarely crave it. It's freedom from a cruel master! Good luck and I hope everything works out for you. I understand how it is! P.S. Not everyone in OA or with an eating disorder is fat: people with anorexia and bulimia often find some answers there, too.
2006-12-09 23:19:32 · answer #2 · answered by wollam43 3 · 0⤊ 0⤋
Trust me its a mind thing and its just a phase
2006-12-09 23:21:25 · answer #3 · answered by Sweetheart88 5 · 0⤊ 0⤋
your probably too stressed
2006-12-09 23:23:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋