By just dieting. Of course regular excercises too. If I just drink tea and eat fruits or vegetables everyday and do skipping, will I manage to lose weight, like I said, 5kg(10 pounds) in 3 weeks?
2006-12-09 14:55:53 · 32 answers · asked by smallorganic 2 in Health ➔ Diet & Fitness
You could but losing that much weight so quickly isn't a good idea. You may end up with stretch marks.
2006-12-09 15:06:05 · answer #1 · answered by retrodragonfly 7 · 0⤊ 0⤋
It may be possible but NOT necessarily a good idea. 1-1/2 to 2 lbs. per week is generally considered a safe rate of weight loss. If you starve yourself in order to lose weight, your body will began to eat muscle tissue 'cuz it's easier to burn than fat. Heart muscle often suffers and this damage is a frequent cause of death for anorexics and bulimics. Fat actually requires some carbohydrates to burn! Eat whole grains and read labels: you can deduct each gram of fiber from the total carbs in the food you eat (net carbs). Not eating protein for 3 weeks can also cause muscle weakening. Check with your doctor and don't place your faith in fad diets. There's always a new one out there because all the others didn't work to KEEP the weight off. DO NOT drink only tea: it is a diuretic and you will end up dehydrated. Severe dehydration can also be fatal. Drink plenty of water: it'll actually help you to lose weight.
2006-12-09 15:11:10 · answer #2 · answered by wollam43 3 · 0⤊ 0⤋
Yes it's possible, I lost 30pounds in 1 month (4 weeks) Heres how I did it.
This plan is recommended by a leading doctor.
Start with LA Bomba
http://www.goldplansuccess.com/docs/labo...
a 3 day plan to lose up to 10 pounds.
This is how and why it works
http://www.goldplansuccess.com/docs/whyl...
Then as recommended by the doctor follow with a Shapeworks weight management program, for fastest results I recommend the Advanced Protien Plus.
This link is to the Doctor's website with his credentials
http://www.stevekomadinamd.com/.........
And this site is a collection of his weight management, nutrition and healthy lifestyle talks
http://www.larryward.com/audios/nutritio...
If you need more information contact me through the link in my profile, or email me at Hrblfmayn@yahoo.com
Charlie
2006-12-09 16:39:20 · answer #3 · answered by hrblfmayn 3 · 0⤊ 0⤋
Yes it is possible!Have u ever seen the Biggest Loser?They have lost 22 pounds in 1 week by eating healty foods and exsercising for around 48 hours a week!
2006-12-09 15:04:45 · answer #4 · answered by nhsgirl 2 · 0⤊ 0⤋
yes its possible also stay clear of white starchy food an go on a high protean diet. i lost 13 pounds in 12 days doing that an i ran 3 miles a day an did 30 min of cardio a day
2006-12-09 15:04:32 · answer #5 · answered by rodeogirl 6 · 0⤊ 0⤋
yes to lose that much weight in such a short amount of time is possible- but non-lasting. If you don't take care of yourself and do it the right way- you'll just gain it all back once you eat something else you haven't had for a while.
2006-12-09 15:07:58 · answer #6 · answered by answers4questions 4 · 0⤊ 0⤋
go nuts
2017-04-06 22:11:15 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Yes you will lose...you will probably lose 10KG ...but you want to keep off forever...once you stop deit your weight will come back ..its a well known fact :)
Honey, I have done that so stop squezzing yourself...and eat healthy, fresh veggies, fruit and ...stop eating fried good
2006-12-09 15:05:12 · answer #8 · answered by Princess 2 · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2015-12-22 20:32:35 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Replace chips with salad to cut carbs
2016-03-17 23:51:27 · answer #10 · answered by Lamont 3 · 0⤊ 0⤋