i am 139 pounds and i am 5 foot 6 i need ideas on how to loss whigeht. help?

Answer 1

You don't need to lose weight. You're right were you should be (see link below).

Answer 2

Many patients ask me how they can slim down. I am against prescription pills because I prescribed them many years ago, and some of my patients became very ill.

I now recommend that people eat right and exercise. However, if they would like a little "help", I now recommend Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard".

The Hoodia being sold at http://www.alllsite.info/free-diet-pills.php is in my opinion, the best product on the market. It's pure, no side effects, and it's only $4.97 for 2 weeks (yes, less than $5 !). My patients have seen dramatic results with this particular Hoodia.

Answer 3

This is the BEst Answer I can give you from personal experiance. By following the plan below I lost 30 pounds in 1 month and have kept the weight off now for over 2 years

.This plan is recommended by a leading doctor.

Start with LA Bomba
http://www.goldplansuccess.com/docs/labo...
a 3 day plan to lose up to 10 pounds.

This is how and why it works
http://www.goldplansuccess.com/docs/whyl...

Then as recommended by the doctor follow with a Shapeworks weight management program, for fastest results I recommend the Advanced Protien Plus.

This link is to the Doctor's website with his credentials
http://www.stevekomadinamd.com/.........

And this site is a collection of his weight management, nutrition and healthy lifestyle talks
http://www.larryward.com/audios/nutritio...

If you need more information contact me through the link in my profile, or email me at [e-mail]

Charlie

Answer 4

If you feel flabby, it is most likely not too much weight, but rather lack of toning. In this case you would be needing to tone yourself up with exercise. The better toned your body is, the better you will look and feel. Do this before trying to lose weight and see how good you look.

If you lose weight and get lower then the recommended amount, you will damage your body and if too much weight is lost, you will die.

Do not look to any of the fashion models for ideal weight, they are mostly anorexic and are very unhealthy. Recently 2 of these models died from having lost too much weight, all in the name of keeping their jobs.

The average normal weight for a women 5'6" is between 123-153 pounds, depending on your frame, from small to large.

Take care of your body and it will take care of you.

Answer 5

well you sound just right to me but i know thats not what you want for your answer. maybe more exercise & a healthier food intake. try to cut the bad foods from your meals. dont drink soda or alcohol or lots of fast food. fruits & beggies are good for everything. youll never go wrong there. if you already exercise a lot than maybe your body is getting too comfy with your routine & you need variety & change. try new workouts. & if you catch yourself watching too much tv or on myspace too much, get off & run around a little bit! good luck! but really you dont sound like you need it!

Answer 6

You are not over weight. I am 5"5 and I weight 155pounds. And I'm not fat. Just eat right and do excersice at least 3 times a week.

Answer 7

yes green tea 4 cups a day and in 6 weeks you will lose 10 lbs

Answer 8

First, you need to use your spell check. Second, you need to use your "head check"...WTF??? You aren't overweight. I am 2 inches shorter than you, and weigh more, and am not overweight (that pregnancy photo was taken over 3 years ago). See a psychologist.

Answer 9

going for the Ebola victim look.

Answer 10

running and better foods. but ur weight seems pretty right