like dreams while asleep
2006-12-09 14:36:35 · 10 answers · asked by KatieJay 2 in Health ➔ Mental Health
sleep earlier. It works for me.
2006-12-09 15:42:06 · answer #1 · answered by lollipop 3 · 0⤊ 0⤋
go to g.n.c. or other good health food store and get some g.a.b.a. it is an amino acid with no side effect except a mild niacin like skin flush which goes away in a short time. start with 750 mg and work up to as much as you like. it fills in the benzo-diazapine receptors in the brain which valium and librium fill. it has calming effect. take 30min before sleep. you should have some great, vivid, lucid, memorable dreams. you should also sleep better. i have been taking for about 18 years. large amouts (5-7 grams daily) have been reported to cause growth hormone release
2006-12-09 23:53:28 · answer #2 · answered by doctor jim grey 1 · 0⤊ 0⤋
some cds give you guided meditations. You can look in the library or on the web for lucid dreaming which will help.
2006-12-09 22:42:47 · answer #3 · answered by leilacara 2 · 0⤊ 0⤋
Before I go to sleep I tell myself, "I will dream tonight and remember it when I wake up."
I actually works!
2006-12-10 18:29:59 · answer #4 · answered by Gen•X•er (I love zombies!) 6 · 0⤊ 0⤋
Your dreams are not caused by you but your mind at rest
2006-12-09 22:38:53 · answer #5 · answered by Wicked 7 · 0⤊ 0⤋
try thinking of something right before you go to bed. alot of times when i do this, i end up dreaming of what ever i had been thinking about before i went to bed.
2006-12-09 22:49:02 · answer #6 · answered by chikka 5 · 0⤊ 0⤋
Drink milk before you go to sleep. I swear it works.
2006-12-09 22:44:53 · answer #7 · answered by Dana Renee 2 · 0⤊ 0⤋
umm sleep longer?
2006-12-09 22:49:08 · answer #8 · answered by Clumsy 3 · 0⤊ 0⤋
this might be helpful
http://spirita.blogspot.com/
2006-12-10 10:06:23 · answer #9 · answered by Anonymous · 0⤊ 0⤋
LSD
2006-12-09 22:45:52 · answer #10 · answered by ledzeppelin 1 · 1⤊ 0⤋