I need to lose weight......fast?

Question

I need to lose weight really fast , what works , in high school i only eat one meal a day and that worked I lost 20 lbs in under a month. BUt i dont want to develope a probleam with eatine but i really need to drop 20 lbs by january! Help!!!

Answer 1

if you lose more than 1-2 pounds a week then it poses serious health risks, and I can guarantee you that it all will come back then you're finished.

What you need to do is to learn to eat right. You can eat all you want, and be full, if you eat the right foods.

You can eat ANYTHING you want if you're exercising enough to burn it off.

Beyond that, you're trying to lose 7 pounds a week, and there is no healthy way to do that.

Answer 2

Many patients ask me how they can slim down. I am against prescription pills because I prescribed them many years ago, and some of my patients became very ill.

I now recommend that people eat right and exercise. However, if they would like a little "help", I now recommend Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard".

The Hoodia being sold at http://www.alllsite.info/free-diet-pills.php is in my opinion, the best product on the market. It's pure, no side effects, and it's only $4.97 for 2 weeks (yes, less than $5 !). My patients have seen dramatic results with this particular Hoodia.

Answer 3

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 4

transfer to a low carb vitamin.....you are going to see a drop in weight of five-7 kilos within the first 20 days......then after that you are going to need to upload aerobic and preserve the vitamin as much as lose an extra pound or so per week for an extra month or 2.....you must perform a little weights to preserve your self from wasting muscle throughout the interval in any other case.....your metabolism will gradual down and your frame will likely be smaller however softer as good...

Answer 5

u need to exercise and eat proper diet:

The Best Exercises To Lose Weight Quickly
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html

Answer 6

schedule meetings to take place in far off conference rooms

Answer 7

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 8

Eat a diet filled with all natural healthy whole foods

Answer 9

Walk at least 15 mins after your meals

Answer 10

eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight