I raised my step up a level and its kinda hard for me to catch my breath. but i finished the class three times so far and it hasn't got any more comfortable. should I give it a couple more times, or should i just raise my step for have the class! what do you guys think? Thanks
2006-12-09 13:25:08 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
When its hard to catch your breath its because your lungs are pumping more oxygen and your heart rate is behind once it catches up you stop breathing hard and pushing yourself is making you stronger, the more your out of breath means that you get better your body will get used to it and you wont be breathing hard anymore.
2006-12-09 13:34:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you start to feel nauseous or too weak to continue, you need to stop and take a break. It is your bodies way of saying "hey, man, it's time to rest for a while" If you have more trouble with breathing, you could have exercise induced asthma, get an inhaler to take before your class, I have one and it really helps with exercise. Keep drinking prenty of water to stay hydrated.
2006-12-09 21:29:49 · answer #2 · answered by Katie 5 · 0⤊ 0⤋
you're supposed to push yourself.. that's how you get in shape.. usually your body will let you know if you're overdoing it.. one time when I left the gym, I sat down in my car and passed out for a few hours.. I had a feeling I was overdoing it that time too.. it's only happened once though.. you can usually just tell if something doesn't feel "right".. being out of breath is perfectly fine though.. unless you have a heart condition or something..
2006-12-09 21:28:24 · answer #3 · answered by Byakuya 7 · 0⤊ 0⤋
You'll know you pushed yourself too far if you get dizzy or feel extreme pain. When you work out, you will always feel some pain, (no pain, no gain) but if it gets to be real extreme then you should stop and rest.
2006-12-09 22:50:39 · answer #4 · answered by Shelby 3 · 0⤊ 0⤋
Go 2 more times and then skip or do something mild.Stay hydrated and eat carbs for energy
2006-12-09 21:29:17 · answer #5 · answered by somany 2 · 0⤊ 0⤋
if you can't hold a conversation while exercising, you are pushing yourself too much. take your time, and it will get easier. breathing is what will keep you going.
2006-12-09 21:31:02 · answer #6 · answered by Anonymous · 1⤊ 0⤋
When your body begin to hurt
2006-12-09 21:27:44 · answer #7 · answered by Linda 7 · 0⤊ 0⤋
When you feel dizzy.
2006-12-09 21:26:58 · answer #8 · answered by Bell 2 · 0⤊ 0⤋
tell your traner if you have one.
2006-12-09 21:32:44 · answer #9 · answered by samssculptures 5 · 0⤊ 0⤋