I would like to lose body fat in my stomach ONLY. Is there any possible way to do that? I know cardio is good, but I don't want to lose any weight any where BUT my stomach. I'd actually like to be a little thicker than what I am at this moment, I just want a smaller stomach.
What do I do to make this happen?
2006-12-09 13:09:56 · 5 answers · asked by lvbs793 3 in Health ➔ Diet & Fitness
crunches baby and the ab roller kicks butt
2006-12-09 13:11:59 · answer #1 · answered by bored_at_work 2 · 0⤊ 0⤋
Unfortunately, you can't spot reduce fat. Something you could do is tone your stomach muscles, like some of the other say, and that will tighten your muscles some and cause you to look a touch thinner. But biology/genetics determine how much fat you have in a certain area. To lose fat, you have to lose fat everywhere.
2006-12-09 13:59:47 · answer #2 · answered by KT 3 · 0⤊ 0⤋
The best thing to do is liposuction. If you do cardio, you will lose fat from your abdomen but also in the rest of your body. Crunches are good for toning, but there's no guarantee that it will shrink your stomach.
2006-12-09 13:26:30 · answer #3 · answered by Kayla 4 · 0⤊ 0⤋
see there is good excercise ,u just sleep and stretch ur hand down near to ur hand long, and then get up and sleep flat and again get up and again sleep and get up .,u will feel pain near naval and do it for 10 times then 20 and then 30 and u see u will appreciate after one month u will thank me
2006-12-09 13:21:18 · answer #4 · answered by jahanarrah B 1 · 0⤊ 0⤋
You can't spot reduce fat unless you have liposuction done.
2006-12-09 13:12:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋