I would like to lose body fat in my stomach ONLY. Is there any possible way to do that? I know cardio is good, but I don't want to lose any weight any where BUT my stomach. I'd actually like to be a little thicker than what I am at this moment, I just want a smaller stomach.
What do I do to make this happen?
2006-12-09 13:09:44 · 23 answers · asked by lvbs793 3 in Health ➔ Other - Health
Maybe you should try strength training you don't have to go to the gym they have some exercise tapes that are simple and can be done in the convience of your home, try getting one that targets just the low abdomen it works, and what else works are belly dance excercise videos they concentrate on mainly the belly great work out.
2006-12-09 13:31:31 · answer #1 · answered by stuffed 2 · 0⤊ 0⤋
I wish! Id love it if the body worked that way....but to be honest no you cant do anything to decrease body fat in one area. It really depends on body chemistry...if you genetically hold fat in the stomache area that' where its gonna go naturally.
sorry...but good luck & keep working out :)
2006-12-09 13:20:57 · answer #2 · answered by Kori S 2 · 0⤊ 0⤋
You can't. It's not possible. Fat/calories are burned all over. You can however, tone and strengthen your muscles which will help make your stomach (abs) smaller. I suggest hiring a personal trianer. You need to do both cardio (fat burning) and strength training (tone) exercises.
2006-12-09 13:21:37 · answer #3 · answered by margarita 7 · 0⤊ 0⤋
beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium
2016-08-19 16:55:35 · answer #4 · answered by Karla 5 · 0⤊ 0⤋
spend 10 minutes a day walking up and down stairs
2015-12-15 21:38:07 · answer #5 · answered by Eun 3 · 0⤊ 0⤋
Eat grapefruit before each meal
2016-08-02 17:47:45 · answer #6 · answered by ? 5 · 0⤊ 0⤋
stay up on a unicycle for 20 minutes
2016-05-21 17:40:49 · answer #7 · answered by Ismael 3 · 0⤊ 0⤋
create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations
2016-08-10 17:45:26 · answer #8 · answered by ? 5 · 0⤊ 0⤋
a 50 minute beach volleyball game
2016-03-13 20:05:08 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Drink green tea green tea can help you lose weight
2015-06-17 03:06:22 · answer #10 · answered by ? 1 · 0⤊ 0⤋