what is the best exersize?

Question

to loose lots of pounds?
what is the best way?

Answer 1

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 2

Brisk walking is usually a good form of exercise or even jogging. You should get a minumum of 30 minutes of exercise per day for 5 days or 7 days which is even better. If you want to loose lots of pounds you should cut out any junk food you may be eating and have something that you enjoy at least once a week. Also drink plenty of water. Good Luck.

Answer 3

Running.

Answer 4

Cut your meals in half, of everything. Each a balanced meal three times a day. Walk ten minutes before and ten minutes after each meal. Exercise, just like in high school. Ten push ups, ten sit ups, ten drop kicks, ten jumping jacks, and do that once in your waking hour and once before bedtime. Don't go military on us, just stick to the routine for life and stay as slim as you like, forever.

Answer 5

for me....doing some tylpe of tae-bo video helps me alot
-because it has stretches and its like doing cardio
-I RECOMEND "SLIM IN 6" beach body

Answer 6

SEX IF YOU ARE OF AGE.IT BURNS MORE CALORIES THAN RUNNING AND YOU WORK MORE PARTS OF YOUR BODY BETTER THANGOING TO THE GYM