2006-12-09 11:38:03 · 10 answers · asked by lewis1 3 in Food & Drink ➔ Other - Food & Drink
Beans would not have as much cholestrol and fat as steak.
2006-12-09 11:40:37 · answer #1 · answered by songbird22 2 · 1⤊ 1⤋
Beans because of the fiber that steak doesn't have. Beans lowers cholesterol while steak would cause it to rise. Beans are high in nutrition. Beans come in many varieties. Beans have a longer shelf life. Although they would have to be eaten with other sources such as rice or seeds and what have you, to get the complete protein, scientists have now discovered that it does not have to be within the 4 hour time frame they once thought.
2006-12-09 21:12:58 · answer #2 · answered by ConstElation 6 · 1⤊ 0⤋
Beans are better because they don't contain fat or cholesterol. If someone uses beans as their only protein source, I think they need to choose certain varieties so that they get all the protein building blocks. No single bean has all the basic amino acids. Steak eaters also have to worry about chemical and bacterial contamination.
2006-12-09 19:43:52 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Some beans are not a source of complete protein, they must be eaten in conjuction with rice. Beans are cheaper, require less cooking, and have less fat content than steaks but don't taste anywhere near as good. Also some beans such as kidney beans contain harmful toxins (lectins) which must be removed through soaking and cooking. And steak doesnt give you gas.
2006-12-09 19:44:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
As far as tastes I'd rather have Steak. Its a catch 22 beans give me horrible gas and it seems as if steak takes 2 days to digest so I always feel extremely full for a few days
2006-12-09 22:22:09 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Both are a source of protein and amino acids.........very important to the body.....However the beans have no fat! No saturated fat and no cholesterol...........simple choice eat beans they are better for you..............But a good steak don't hurt sometimes.
2006-12-09 19:44:13 · answer #6 · answered by LucySD 7 · 1⤊ 0⤋
Beans Beans, good for the heart, the more you eat them, the more you FART! Beans of course!
2006-12-09 19:57:16 · answer #7 · answered by Bobby T 2 · 1⤊ 0⤋
Does steak have one of the essential fats. If it does then i say steak.
2006-12-10 11:16:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Beans are a lot better for you, because they don't have so much fat!!!
2006-12-09 19:41:13 · answer #9 · answered by spursfan010 2 · 1⤊ 0⤋
beans have more protein, high in fiber, easy to digest, low fat
2006-12-09 19:44:00 · answer #10 · answered by shoppingsheryl 1 · 1⤊ 0⤋