Am I going through depression?

Question

Im not sure, but I think i may have that depression stuff. I havent suffered any loses and not moarning over that or anything. I am constantly stressed, and I feel like I am always alone. I go to school, and after I get home I sit around the house doing nothing, even on the weekends. Just like this weekend, I havent done a single thing and just feel like I could bawl my eyes out. I feel mentally abused. So if it sounds like i am depressed, please tell me and let me know what i can do about it to get it to go away, its definitly not the greatest feeling.

Answer 1

This might be helpful
http://sensitive-psychoworld.blogspot.com/

Answer 2

You really sound like you need to do something about this. The first thing you should do is see a doctor or a psychiatrist, just once maybe, and tell them exactly how you feel. They will have seen it many time before and may have a precise way of rating how serious it is, so they are the the best people to decide what help you need. Maybe you're just going through a difficult time, as almost everyone does once in a while, but it's best to get some expert advice just in case.

There are ways you can make yourself feel better though. It has been proved that the most reliable and often the most effective treatment for depression is exercise, so try to do some aerobic exercise every day to get the blood pumping. Getting fit can make you feel good about yourself too. Try to eat a healthy balance of food cooked from raw ingredients instead of processed food, because you will feel more energetic, which probably means you will feel more positive.

You are obviously aware that it is not good that you are not socializing much. When people become depressed they naturally get more withdrawn, and this can start a vicious cycle that makes it feel more difficult to connect with people. If you can't see friends and relatives more often in relaxed and cheerful situations, perhaps you could take up a hobby that will take you out of the house. You could combine it with getting exercise, by going to dance classes, for example, or maybe you'd prefer to join a reading group. Actually, some of the places where people are most accepting and supportive is at charity groups, something you can join on a casual basis. If you help out at a charity occasionally, you know you are making an important difference to someone and maybe you will be really appreciated by the people running the charity.

I expect all this seems daunting and a lot of effort. I have had serious depression and I know that the more depressed you get the less able you are to help yourself, and this is why it is so important to turn things around before it gets really hard. Even if you're not going to get worse if you don't make changes, these are good suggestions for anyone to incorporate into their lives to feel more fulfilled. Good luck, and feel free to email me if you want.

Answer 3

OK, medical advice over the Internet is a no-no. Here is what we can tell you about depression:

(1) If you are having any thoughts about hurting yourself or others, you should call a professional for help immediately. Just go to the Emergency Room if you have no where else to go.

(2) Signs of depression include: Depressed mood, lack of pleasure in your activities, excessive sleepiness or inability to sleep, lack of energy, feelings of guilt, change in weight (either up or down), frequent thoughts of death.

(3) If you feel like the above describes you, you should see a mental health professional (a doctor or councilor). Depression is very very common, and nothing to be ashamed of. Today, there are many ways of treating depression, including drugs, herbs and therapy.

Good luck, and I hope you feel better soon!

Answer 4

Hi, You definitely sound depressed. You are smart to ask, and not let it go on too long. Try to get involved in some group therapy and reconnect with people and the things you enjoy doing. I would try some meds too. There are so many kinds out there right now and they really might help you get out of your slump. Exercise and healthy eating are great things to do right now until you get the right help. You could have a family history of it? I suffer from the same things, and I know it sucks. Keep your chin up and don't isolate too much from others. Good luck!

Answer 5

I don't think you have a big depression problem. But if this is still going on 2 weeks later, see a psychologist. Try meditation, it works wonders for stress. If you're sitting around the house on weekends doing nothing, just get up and go out somewhere! Run around the neighborhood (also very good for stress-busting), go to the local mall, see a movie, decorate your house for the holidays, make treats for yourself, whatever! Redecorate your room, if you want. But try going to a shrink anyway to see if you have any internal problems that's causing the whole thing. Hang in there!

Answer 6

Hang on my friend... you are not alone. I get a ton of emails through my website http://www.attackanxiety.com about the topic of depression. Millions are suffering just like you and it's normal.

Depression is a mood disorder that causes you to feel sad or hopeless for an extended period of time. More than just a bout of "the blues" or temporary feelings of grief or low energy, depression can have a significant impact on your enjoyment of life, your work, your health, and the people you care about.

Depression affects people differently. Some feel down for extended periods of time; for others the feelings of depression come and go. If you have short episodes of mild depression, you may be able to continue to work and take care of daily activities. However, if you do not seek some form of treatment for your depression, you are at risk for getting more depressed or becoming physically ill. In severe cases, depression can cause people to become incapable of communicating, unable to do routine activities, or suicidal. In these cases, it is essential to seek medical attention.

People with depression may be reluctant to seek help because they feel that it is a sign of personal weakness or a character flaw or that they should be able to "pull out of it" on their own. We now know that depression, like other medical conditions, has a chemical and biological basis. Treatment for depression is safe and usually effective even for severely depressed people.

The good news is that you can get well. The fix is so much easier then living as you are right now. Don't be afraid to ask for help. Help is there for those who truly want it. I hope this helps.

Answer 7

Depression can be triggered by a number of unconscious factors. Serotonin in the brain is on overload which can cause depression. DO SOMETHING ABOUT! Sitting around and not seeking help is always a problem that people always do. Visiting your PCP (primary care physician) can administer tetracyclics which have no or very few side effects. I would recommend visiting a physciatrist because they are medical doctors who have specialized in the field of study of the mind. Don't seek a psychologist because they don't have the credentials to prescribe medication. I also highly recommend exercising because endorphins are released which can have a positive effect on your brain chemistry. The biggest challenge about depression is seeking help. SO DO IT!

Answer 8

Depression on the level that you are talking about is a normal human emotion.

The reason we have these icky feelings is to motivate us to change.

Your body wants you to have a life. Get off the couch and get on with the business of living. Maybe there is some other thing that is bothering you but if you can't think of it then you are just melancholy and need to find some things worth living for.

Good Luck.

Answer 9

First and foremost you must go and speak with a doctor, as quickly as possible. This doctor will be able to diagnose you, or send to to see a psychiatrists to get proper diagnose as to the type of depression you maybe afflicted with as they maybe as many as sixty maybe more to date. The good news is that there are medications, and various types of therapy for many of these depressions. Many people with depression have gone on to live productive lives, the quicker you act the best chance for the recovery process to begin.
I wish good luck.

Answer 10

Hi Meg

yes this does sound like depression. stress and "burn out" can lead to depression.. sounds like your life is so busy with the general grind, that you haven't had the time or the energy to have fun.

i'm in a state where my job is taking too much out of me. 3 hours of travelling every day to get there, and the job itself is boring and is below my capabilities.. i am going in circles and never have energy to enjoy life.

i will be taking action next month by taking a major risk. i will be quitting the job and literally starting over.

depression usually requires a change of sorts to snap out of it.

being lonely is not good. i know i spend too much time alone and never socialize.. reach out to your family and friends, and reach out to make new friends..

if you think your depression is really bad, then consult a doctor.

try to take some time to love yourself and pamper yourself. even if it is something small and simple. like a nice relaxing bubble bath. try to do something to boost your possitive spirits now and then.

Answer 11

If you're in pain and it isn't getting better, then you should talk to your doctor.

You don't deserve to suffer, and your doctor can help you find out what's wrong and help you make it better.

Good luck. :)

Edit: You can't be diagnosed over the internet. Follow your intuition and your doctor's advice. :)