do push ups really help to get your bench up?

Question

i need to work my upper body a lot and i wanted to get my bench weight up. my friend was telling me that if i do push ups they will help my bench a lot.
so i was just wondering if this is true.

Answer 1

They'll help a little, but you should limit them. The reason is, the best and fastest way to really develop strength is to stimulate the muscles involved with strength, and that's done through lifting HEAVY weights with lower reps, something you can't do with pushups.

Now, if youi're just starting out and, say, 135 pounds is heavy for you on the flat bench, then push-ups would be an excellent supplementary excercixe. However, they should not be done as the primary lift.

I suggest that if you're starting out, do 8-10 reps, 2-3 sets each of flat, incline and decline bench, resting 1-2 minutes between lifts and using mostly the olympic bar or dumbells (barbell lifts will develop strength faster since you can lift heavier weights with it - dumbells require you to involve stabilizer muscles which can't support heavy weight as well). Be sure to concentrate on form. As you progress, try some powerlifting moves by adjusting your workout routine for lower reps and higher weight and fewer excercises in one workout, with longer rests between sets (3-6 reps to failure and 2-3 minutes between each set). Also, powerlifting lifts are a little different from bodybuilding lifts so you should get some training on that.

Working out high reps like with pushups utilizes mostly type 1 muscle fibers (slow twitch) that are used mostly during endurance, and won't help much with strength or bulk, so keep these at a minimum. Type 2a and 2b muscle filbers are what you want to stimulate.

Don't forget to get enough protein and plenty of rest.

Good luck!

Answer 2

The change among the 2 sporting activities: push-united states of americainvolve transfer muscle tissue than bench urgent, adding the again; push-united states of americaare extra cardio, and push-united states of americarequire many extra repetitions to utterly paintings the muscle tissue. Bench urgent isolates the undertaking to higher palms and shoulders, which fits the muscle tissue to fatigue with fewer repetitions; bench urgent does now not use again muscle tissue if performed accurately; a character can construct a lot more force with weights when you consider that you'll be able to elevate greater than you weigh. Most persons who undertaking for average health do each bench presses and push-united states of americain their undertaking movements, whilst frame developers generally tend to do weights best so they may be able to isolate the special muscles.

Answer 3

first of all you say work a lot,maybe not,sometimes less with more weight is better for building mass and strength.Pushups are more a loosening exercise prior to benching,unless you have a way to add weight to your pushups.this is only my opinion,I bench 310 lbs. on a good day,16 inch arms and a 47 in. chest,take it for what its worth and good luck to you.

Answer 4

Yes they will help,but only if you do negative training.And when you get the maximium tear in the muscle.Eat alot of protein or use a whey protein drink before and after your work-out.Add peanut butter and oats,and a bannana to your protein drink.Your muscle needs this to grow and recuperate.Thus your muscle grows faster and heals faster.wich means lifting heavier weight faster.

Answer 5

Yes, you have to include them in your weekly workouts. Push ups are something you can and should do daily if you are a serious lifter. But yes they will increase your bench max.

Answer 6

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