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I am always exhausted and on the verge of falling asleep. With all the studying for classes I need to do, I need something that will give me more energy.

2006-12-09 09:57:58 · 6 answers · asked by Anonymous in Health Diet & Fitness

6 answers

The only way to get instant energy is through sugar or caffeine. Wich will only last for a short time.If you want more energy through out the day wich will last for 6-8 hours,try this.Mix 2 cups of oatmeal,2 tablespoons of peanutbutter,1 bannana,and 1 cup of frozen fruit with 2% milk in a blender.drink it first thing in the morning. Trust me you will have the energy your looking for.

2006-12-09 10:18:01 · answer #1 · answered by rush 2 · 0 0

Energy bars do not actually perk you up. They are packed with nutrients (such as protein and carb bars) to provide the body with energy as it needs later.

The only foods which cause a burst of energy are those laden with sugars and/or caffeine. The unfortunate part is they will quickly drain you of that energy and make you more tired faster.

It's best if you maintain proper sleep and a well balanced diet of proteins, low fat and no saturated fats, and moderate complex carbohydrates, no sugars.

2006-12-09 18:03:30 · answer #2 · answered by S H 6 · 1 0

PowerBar is a very good brand. These bars really get your energy going. I eat them a lot b/c I have a hectic schedule. They come in many varieties, including the new and nice tasting Harvest variety. However, if you don't like the taste, you can always try granola and cereal brands, like Nature's Path or Nutri-grain, which get your energy up just as well as powerbars do.

2006-12-09 18:41:55 · answer #3 · answered by Brommy A 5 · 0 0

Cliff Bars taste very good and give you that extra boost you really need on a long day.

2006-12-09 18:00:38 · answer #4 · answered by Answer Queen 3 · 0 0

Nature Valley bars taste great.

2006-12-09 18:10:24 · answer #5 · answered by Anonymous · 0 0

I prefer to drink energy drinks. My fave: Hed, with Red Bull in a close second.

2006-12-09 18:04:29 · answer #6 · answered by Nicole 5 · 0 0

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