2006-12-09 08:14:04 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Do not think of the moviestar diet. It is a scam. There is no good diet if it says it is fast. You gain it all back and double. Be wise please.
Go to www.sparkpeople.com
It is a healthy way to lose weight and it is a free site.
You type in how much you want to lose and by when etc...and they plan out your meals so you can achieve your goal. They have a calorie counter and everything. Plus they give you a fitness plan according to what type of exercising you like to do. It is free and a real neat site. Enjoy!
God Bless!
2006-12-09 08:20:51 · answer #1 · answered by Anonymous · 1⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-12-09 16:15:24 · answer #2 · answered by Anonymous · 0⤊ 2⤋
The Atkins Diet, works the best and the fastest. It also does amazing things to shrink the stomach area.
2006-12-09 16:44:38 · answer #3 · answered by TritanBear 6 · 0⤊ 1⤋
I eat foods I like just in smaller portions. Then I have little snacks throughout the day. And I exercise a LOT.
2006-12-09 16:16:50 · answer #4 · answered by Anonymous · 1⤊ 0⤋
I like Kimkins, of course, but you want a diet that will work for you. No diet is good if you hate it ... or if you lose too slowly.
We lose very, very quickly at Kimkins, but it's not for everyone.
2006-12-09 16:16:46 · answer #5 · answered by ? 4 · 0⤊ 1⤋
I have had great results with a product called Isagenix. This is a safe weight loss with great results.
http://diamondd.infoseekdirect.com...
2006-12-09 21:15:37 · answer #6 · answered by De S 4 · 0⤊ 0⤋
Weight Watchers, it is safe and effective not fast but safe and they help you keep it off!
2006-12-09 16:16:25 · answer #7 · answered by LesHug 4 · 0⤊ 0⤋