2006-12-09 08:12:52 · 47 answers · asked by Anonymous in Health ➔ Diet & Fitness
Do not think of the moviestar diet. It is a scam. There is no good diet if it says it is fast. You gain it all back and double. Be wise please.
Go to www.sparkpeople.com
It is a healthy way to lose weight and it is a free site.
You type in how much you want to lose and by when etc...and they plan out your meals so you can achieve your goal. They have a calorie counter and everything. Plus they give you a fitness plan according to what type of exercising you like to do. It is free and a real neat site. Enjoy!
God Bless!
2006-12-09 08:26:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Have you tried a cleanse? I've been trying exercise only for about 4 months and I only dropped 7 lbs. But with cleaning and exercising I lost 22 lbs in a month. I tried Isagenix 9 day cleanse. I'm going to do it again next month. It's a little pricy but it's the only one I've tried that worked with weight loss. My doctor recommended it to me. With a good cleanse you can lose up to 10 lbs in 9 days. And it's not just water weight. Just cleanse, eat healthy and exercise at least 1 hour 3 times a week. Even if it's just walking around the mall or the track. I'm now on month 2 and I've lost a total of 35lbs. Good luck.
2006-12-10 08:20:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-12-09 08:15:02 · answer #3 · answered by Anonymous · 0⤊ 1⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-05-22 23:52:37 · answer #4 · answered by Molly 3 · 0⤊ 0⤋
i just cut out all crisps chocolate and ate healthy meals and went from a size 14 to a 10-8 in six weeks .i also walk every where i feel fantastic and still doing well and staying at a stable weight
2006-12-09 08:16:43 · answer #5 · answered by diane o 3 · 1⤊ 0⤋
Vigorous exercise 20 mins a day: Running, swimming, etc. Diet consisting of mostly raw fruits, raw vegetables, some whole grains, instead of meat buy soy or whey protein powder. Drink two shakes a day for your protein and/or fish.
2006-12-09 08:18:28 · answer #6 · answered by Ian D 1 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-02-04 00:23:02 · answer #7 · answered by Duane 3 · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-05-26 02:35:30 · answer #8 · answered by Tisha 3 · 0⤊ 0⤋
I tried 100% Hoodia and......
Hoodia has worked for me...and with no side effects.
Check with your doctor before starting any weight loss program.
For all you doubters, here is the prior feedback for another Answers user who followed my advice:
Asker's Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time
**** VERY IMPORTANT NOT TO GET RIPPED OFF ---
#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.
You can read a good article about how it works at:
http://www.hoodia-diets.info/hoodia-diet-capsules.htm
http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
http://hoodia-research.blogspot.com
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2006-12-11 09:20:32 · answer #9 · answered by Anonymous · 0⤊ 0⤋
do yoga, eat your food in time, go to the bed in reguler time (ex :9.30 pm) do all your work your self. you can not only lose your weight you can even stay slim and healthy for a long time of your life
2006-12-09 08:22:39 · answer #10 · answered by usha srivastav 1 · 0⤊ 0⤋