Any solutions?
2006-12-09 06:56:43 · 11 answers · asked by 19 year old girl 2 in Health ➔ Mental Health
Sticking to a consistent schedule (even on the weekends!) will help a lot. Go to bed and wake up at the same time every day, and your body will learn how long it is allowed to sleep.
There are a couple of other things you can try, too. Is it super dark in your room? Put a light on a timer so that it turns on about the time you should be waking up. Having some light on will help your body understand that it is daytime and that now it's time to get up.
You could also try using an alarm clock that will wake you up to the radio or a CD. Tune it to your favorite station or pick a CD that has upbeat music, and that could also help wake you up. (You can set a "normal" beeping alarm as a backup, too.)
2006-12-09 07:04:21 · answer #1 · answered by kittenpie 3 · 0⤊ 0⤋
First off, if you aren't hearing the alarm clock, it may be because you aren't sleeping enough. You may need more sleep. Between 8-9 hours is ideal. I know that may sound like alot, but it's true.
Also, if you are getting enough but you still do not hear it, buy a new clock. You can get one that plays the radio or a CD or even an ipod or other MP3 player. You can get one that you can set to wake you up at one hour and then it will buzz again at another one set to the radio. Timex has some good ones. Go to their site. Also, if you have a very good reliable friend or even parent. Get them to call you each morning at the LATEST time that you could be awake.
Hope this helps!
2006-12-09 07:02:21 · answer #2 · answered by One Odd Duck 6 · 0⤊ 0⤋
3 thoughts: a million. do not snooze!!! slumbering is basically training your self to no longer get up at the same time as your alarm is going off. 2. you're turning it off, so it truly is waking you up. you're only going decrease back to sleep with out delay. positioned your alarm clock remote out of your mattress so that you may want to face as a lot as tutor it off. 3. make confident you bypass to mattress and get up about an identical time on a daily basis, even on weekends. this can prepare your body to face up at particular cases. you'll see a marked vast difference in some weeks. good luck!
2016-11-25 01:11:30 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Try changing your alarm clock so the sound it makes is different. Maybe you don't hear it because your so used to the sound that it doesn't wake you up..
2006-12-09 07:47:52 · answer #4 · answered by Michel 1 · 1⤊ 0⤋
lmao rofl hahahahahahahahahahahahahahahaha
sry not to be rude its jus that i have the same exact problem
u kno why that happens usually when ur sleep deprived and in my case getting four hours or less of sleep each night..that happens when ur toooooo concerned about ur grades.
kno what to do?? set two alarms...thas what i do
the one in ur cell phone should help along with a regular one...cell phone alarms keeps getting louder till u turn it off or put it on snooze so i dont see how it wont wake u up
i kno how frustrated u must feel every morning
try it hope that works
2006-12-09 07:27:09 · answer #5 · answered by Anonymous · 1⤊ 0⤋
set a schedule and stick to it. gets the body clock set to go at certain times.
2006-12-09 06:59:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Wake up to loud music that you HATE! That way you will get out of bed.
2006-12-09 07:00:04 · answer #7 · answered by queendebadow 5 · 1⤊ 0⤋
try a different sound...also try setting seperate alarms a couple minutes apart.
2006-12-09 08:12:38 · answer #8 · answered by Heidi L 2 · 0⤊ 0⤋
Put ur phone on vibe and let it wake u up. put it in ur pants or shirt or somewhere where it will stay.
2006-12-09 06:59:20 · answer #9 · answered by Amy 2 · 0⤊ 0⤋