How can I go from a D-cup to a small C-cup?

Question

I hate that my chest is so big. It runs in my family and I'm worried that I'll have back problems later on down the road. I eat healthy and exercise regularly so I'm in pretty good shape. It's just my chest that's large. Is there any way besides surgery where I could get my chest smaller? Do exercises targeted on that specific area work?

Answer 1

Breast tissue is fat and the only way to minimize fat is by dropping a few pounds.

Meanwhile, buy a good support bra to take the weight off your neck and shoulder muscles. This will help with future back pain. I'm a DD so I know what you're worried about.

If it's truly unbearable, you can find a plastic surgeon who can write the necessary pre-authorization letters to your insurance company. The mastopexy (reduction) will be covered as a medical necessity.

Answer 2

the exceptional factor to do is move to a division retailer or like a victoria secrets and techniques and get equipped through a legitimate. they may be able to additionally inform you what variety of bra might have compatibility you exceptional. it can be you're a c cup however now not a 36. all of it impacts the cup measurement. a 32 c isn't the equal cup measurement as a 36 c.

Answer 3

Besides the overall potential for fat loss from dieting, not much. Sometimes having a baby and nursing can shrink them, but then again sometimes that does nothing and sometimes it makes them bigger. But that's the only non-surgical ways I know.

Answer 4

I hate to say this but NO MORE SUGAR!!!

Only eat fruites, veggies, and 100% whole wheat bread.

In addition to this, by excersizing at least 30 minutes a day, the pounds in that area will shead faster than ever!!!

Also talk to your doctor because he or she might have some additional tips.

Answer 5

you're one lucky girl, be happy with what you have, some girls would try every thing or even die for them. try doing push ups or streching exercise of the chest.

Answer 6

Get with me. I'll hold them for you.