PLEEEEEEEEASE dont tell me to use weights or some kind of a device or machine. i dont have any. just arm/leg/watever muscles. preferably upper body exercises. i cant do even ONE push-up lol.
2006-12-09 05:55:14 · 7 answers · asked by :)(: 2 in Health ➔ Diet & Fitness
http://www.toneteen.com/
GO TO THiS WEBSiTE... iTS GREAT FOR TEENS
2006-12-09 05:58:50 · answer #1 · answered by Regina George 2 · 1⤊ 0⤋
Go up and down the stairs a lot. Jumping jax for 10 minutes. Jump rope for 10 minute. Crunches. First week do two push ups, second 4..etc.
2006-12-09 06:01:40 · answer #2 · answered by Lindsay 3 · 0⤊ 0⤋
you ought to to take some own time and think of approximately what befell then. it may look annoying, yet once you take care of it, you're much less probably to be having nightmares approximately it. music does help, and so do pills (no longer the final concept nevertheless, you would be able to desire to become addicted or something-no longer good). besides, the final way could be just to handle the project. restoration it, convey regret, or do regardless of you would be able to desire to do to make your self sense greater effective. Time heals all wounds :) good luck
2016-10-05 02:27:13 · answer #3 · answered by vanderbilt 4 · 0⤊ 0⤋
read tips on weight loss and some great home exercises to help you more on this site
2006-12-09 05:59:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you have 4 teens at home, you don't NEED exercise. You need a vacation!
2006-12-09 05:57:18 · answer #5 · answered by steviewag 4 · 0⤊ 1⤋
I would probably try to do simple pilates/yoga workouts. They work wonders and if you keep at it you get great results!
2006-12-09 06:01:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Umm, take a diet
2006-12-09 06:15:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋