I think I slept wrong last night, and the left side of my neck really hurts. What can I do?

Question

The area above my left should hurts. When I tilt my head toward my right shoulder, and feel the area on my left side of my neck, it feels like some bone is straining. Anything I can do to get rid of it quickly? I know it will go away in a few days because it has happened before. I think I need a new pillow.

Answer 1

Take a clean sock fill it with rice, tie the end of it, and pop in the microwave for 40 seconds and apply to your neck. Works every time for me. good luck

Answer 2

Massage it really hard. Rotate your neck/head in circles slowly.