I try everything to lose weight. I think I am fat and I'm trying to fit into a dress for my sis's wedding. How can I lose about 5-10 pounds in about a week ? I need help! PLease help me! And sometimes i can not control my hunger.Help!
2006-12-09 05:28:14 · 25 answers · asked by YodaYoda 2 in Health ➔ Diet & Fitness
Well im not sure you need to lose weight, but i'll tell you how to quick. I actually lost 20 pounds in 2 days this way, no joke. Do high intensity workouts( running, crunchs, stuff like that) for 2 to 3 hours. Then try to do weights for around an hour( when you gain muscle it allows you to lose weight faster). Drink water as much as you can especially after working out( this will wash way bad toxins in ur body that prevent u from losing weight the most effectivly). When you drink lots of water you will actually lose your desire for sweets and other unhealthy foods. Running also gives you a desire to eat right. Then only eat vegetables or chicken( not to much chicken, carrots are best). If you set this as ur goal you lose as much weight as you need, even if you run less and lift weights less. Good luck! By the way check out ur bmi measurement to see if its actually for you to lose weight, please dont binge or purge. Do not fast, try to make living healthy a lifestyle not a fad.
2006-12-09 05:38:01 · answer #1 · answered by Anonymous · 1⤊ 5⤋
first of all-113 pounds and 5.2 feet is not fat, and losing 10 pounds in a couple of days is not only hard, it's dangerous to your body. Try to learn to be happy for who you are..See this table and see where you fit in..
Height Small frame Med Frame Large Frame
4' 10" 102-111 109-121 118-131
4' 11" 103-113 111-123 120-134
5' 0" 104-115 113-126 122-137
5' 1" 106-118 115-129 125-140
5' 2" 108-121 118-132 128-143
5' 3" 111-124 121-135 131-147
5' 4" 114-127 124-138 134-151
5' 5" 117-130 127-141 137-155
5' 6" 120-133 130-144 140-159
5' 7" 123-136 133-147 143-163
5' 8" 126-139 136-150 146-167
5' 9" 129-142 139-153 149-170
5' 10" 132-145 142-156 152-173
5' 11" 135-148 145-159 155-176
6' 0" 138-151 148-162 158-179
See- 113 pounds is not fat !!
2006-12-09 05:36:20 · answer #2 · answered by ohnonothimagain 2 · 3⤊ 0⤋
If you lose 10 pounds you will be under weight for your height. Do not buy into the fashion industries vision of what a woman should look like. Supermodels are miserable because they basically have to starve themselves. It is not healthy. There was a fashion show recently that banned some models from participating because they were EXTREMELY thin. Some people in the fashion industry are finally beginning to realize how dangerous it is.
2006-12-09 05:31:44 · answer #3 · answered by Ryan's mom 7 · 3⤊ 0⤋
You could wish to speak on your mom and dad, considering a hundred and five kilos is a well weight for any person who's five ft 2inches. You are honestly at a low weight for a small body. It perhaps dangerous to lose extra weight whilst you're developing, and you'll wish to consume to stick healthful. Any fast weight reduction over a little while could no longer be too healthful. Is this for a university wrestling crew?
2016-09-03 09:34:53 · answer #4 · answered by bachinski 4 · 0⤊ 0⤋
you dont need to lose no weight but you do need to seek some help i.e. counselling because this is how i started off and within 5 months i had lost 4 and a half stone and anorexic...i was in a psychiatric hospital for 6 months and suffered with an eating disorder for 3 years...talk to someone about how you feel before things get out of control
2006-12-09 05:31:49 · answer #5 · answered by Anonymous · 3⤊ 0⤋
sweetie you are thirteen and only 113 lbs you are a perfect size to keep at this weight eating healthy and exercise is the best. keep carrots and celery with peanut butter or cream cheese around for crunchy snacks. don't fast it is incredibly unhealthy, especially at your age eat healthy lots of veggies and fruit
2006-12-09 05:37:32 · answer #6 · answered by Carrie H 5 · 0⤊ 0⤋
Firstly, you can't lose 5-10 in a week, that is ridiculous. And secondly, you don't actually need to lose weight. HTH : )
2006-12-09 06:40:36 · answer #7 · answered by Anonymous · 1⤊ 0⤋
eat a fiber filled apple before a meal to help you feel full faster
2016-07-05 07:52:25 · answer #8 · answered by ? 5 · 0⤊ 0⤋
It is not good to put so much pressure on yourself but if you already have the dress. Try stopping the snacks and do not eat after 8 p.m. Drink alot of water and if you need to snack try fruit and go for walks
2006-12-09 05:31:28 · answer #9 · answered by remar0 1 · 1⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-03-11 15:47:55 · answer #10 · answered by Ruben 3 · 0⤊ 0⤋