stress cure please?

Question

times i can get so stressed it's mad.
i shake like a loony, i scream until my throat just can't take no more, i even damage my families bodies.
my mum has many large holes in her which i think is actually infected.. ugh.
my little bro who is 7 is also being pushed over because of my stressingness. we're usually very close.
i cant help but self harm to calm me down.
if i dont then i could tear down the house. it sucks tbh.
ive tried loads of different things... counting, drawing, singing, dancing and prancing, yoga, writing.. EVERYTHING.
i'm usually very calm, nice, happy... but seeing all these marks makes me so miserable...
i dont want to self harm at all, it just makes me feel miserable and ashamed.
i have tried avoiding where i can get stressed, but that's just not possible.
what can i do?
xxxxx

Answer 1

first thing i would check is i would eliminate all simple sugars from my diet, as well as caffeine. no soda, no junk food of any kind. nothing overrefined, partially hydrogenated, bleached, modified, flavored, preserved or cured. avoid red meat. later you can add these things in one by one to see how they effect you. in the meantime eat leafy greens, some fruit, fish, nuts, and pulses.

you might try 30-second blasts of very cold water in the shower.

go get a high quality multivitamin, either liquid or powder capsules. also take calcium-magnesium and fish oil. These three things are the easiest way to make an impact.

vigorous cardiovascular exercise will help quite a bit, and get a little sun on your face and hands.

with your parents' permission, you might cautiously try adding ginseng pills to your regimen, paying careful attention for any changes in the way you feel. ginseng might make you irritable amongst other things and I am not very confident that it is a good idea for you.

i don't think you should give up on yoga, and you should look into t'ai chi or kung fu

i hope something in here helps... i'm sorry you are upset by your life right now. try to focus on the future or on making some small thing better.

Answer 2

I taked your point.I'm uttering woefully that it's very difficult situation because sometimes I'm feeling same things.
Sometimes I can't stay back myself to predict about the future.What will be do in the future,sometimes it'd be include lots of painful.I can really understand what you've had feeling.
drawing, singing, dancing and so forth,you'd be pamper yourself in order to throw away all of the bad things.
If you'll not be managed you need to consult someone without any delicate point.
Especially the communication would be great oppurtunity for this kind of issue.
Talk someone whatever they're you'd be see that you're feeling much better.I mean don't stay back from the peoples.

Answer 3

Help is here... You need my website: http://www.attackanxiety.com
Stress can affect you both immediately (acute stress) and over time (chronic stress).

Tension is often the first signal of acute stress. Tense muscles are tight and feel "hard" to the touch. A tense mind makes you feel jumpy, irritable, and unable to concentrate. This could be your signal to do something about stress, both for your immediate comfort and to prevent the long-term effects of stress.

Symptoms of stress
Common symptoms of stress include:

Rapid heartbeat.
Headache.
Stiff neck and/or tight shoulders.
Backache.
Rapid breathing.
Sweating and sweaty palms.
Upset stomach, nausea, or diarrhea.
You also may notice signs of stress in your thinking, behavior, or mood. You may:

Become irritable and intolerant of even minor disturbances.
Feel irritated or frustrated, lose your temper more often, and yell at others for no reason.
Feel jumpy or exhausted all the time.
Find it hard to concentrate or focus on tasks.
Worry too much about insignificant things.
Doubt your ability to do things.
Imagine negative, worrisome, or terrifying scenes.
Feel you are missing opportunities because you cannot act quickly.

If this sounds like you... I urge you to invest in your own wellbeing.. It can change your life. If you don't... what you have is as good as it will get.
I wish you well on your journey to wellness.

Answer 4

You need to tell some one what you are going through. Sharing your experiences with some one will start the recovery process. A Mental Health worker, Councellor, or Doctor, will be able to find you a group, or treatment sessions. You can then work together, to find a way to deal with the situation. See them one on one, (by yourself). Discuss honestly what you are going through, and they can help. Overstress is curable. You just have to be willing to seek help. Talk to some one. Silence will solve nothing. You will also have to act upon that advice, if things are to change. Finding the true cause is the first step to finding a solution.

Answer 5

try contacting your local mental health center for counseling or a stress management group. Also try "Stress management for dummies" as well. It sounds liike this is more than stress- almost anxiety or trauma response. Doi you have a history of trauma (abuse, neglect, rape, death)? Get professional help asap.

Answer 6

Talk to your doctor about getting on some anti-anxiety medication that also act as an anti-depressant. Things will get better:)

Answer 7

Clean, music, dancing, exercise, journaling, drawing, there is alot of stuff to do. Basically do what you like to do and even meditate if you like that.

Keep yourself busy but do what you want to do, not what you have to do.

Answer 8

have u tryed laughing to something u find funni or hanging out with peole who r laid-back and make u feel comfortable 4 being u!

Answer 9

Check out ( http://www.reducingstress.net ) They have lots of great articles and tips plus links to great stress relieving products.

Answer 10

choose a favourite sport to play, sports can run out ur energy and release anger or maybe contact a councler.