Any ideas? I am a forty year old woman. Single mom, work full-time at a high stress job. I have tried yoga and have just started taking a supplement called "Relora." I eat a fairly balanced diet and my BMI is in the "healthy" range. Thanks! Rachel
2006-12-09 04:52:24 · 4 answers · asked by Rachel T 2 in Health ➔ Other - Health
What I find best is to go to a dim, quiet place, close my eyes, and breathe deeply for about ten minutes. Make sure to concentrate on your breathing. Also, make sure you are in a comfortable postion.
2006-12-09 05:00:30 · answer #1 · answered by Kristy 3 · 0⤊ 0⤋
I use hobbies as a stress reliever. Something that is easy, fun and makes me happy in the end result. Mine are knitting and painting.
2006-12-09 13:01:09 · answer #2 · answered by coral 3 · 0⤊ 0⤋
Check out ( http://www.reducingstress.net ) They have lots of great articles and tips plus links to great stress relieving products.
2006-12-11 17:46:36 · answer #3 · answered by marketingexpert 6 · 0⤊ 0⤋
I think at this point meditation is a good option or seeing your primary care physician.
2006-12-09 13:00:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋