What Are Some WeightLoss Tips?

Question

Give Me Tips On Exercising, Fitness, Nutrition, ETC. Thanks For Any Tips, 10 ptz for best ANswer!!!

Give Me A Healthy Diet Plan Based on the tips If Possible. Thanks

Answer 1

You can try www.sparkpeople.com
It is a healthy way to lose weight.
You type in how much you want to lose and by when etc...and they plan out your meals so you can achieve your goal. They have a calorie counter and everything. Plus they give you a fitness plan according to what type of exercising you like to do. The exercises can be done at home like dumbells, resistance bands & ball. You can also choose from walking, jogging,or a home video. There's many different options. It's like having a nutritionist and it is free. You also have support from the members. A real neat site. I'm quite impressed.
Enjoy!

God Bless!

Answer 2

Many patients ask me how they can slim down. I am against prescription pills because I prescribed them many years ago, and some of my patients became very ill.

I now recommend that people eat right and exercise. However, if they would like a little "help", I now recommend Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard".

The Hoodia being sold at http://www.alllsite.info/free-diet-pills.php is in my opinion, the best product on the market. It's pure, no side effects, and it's only $4.97 for 2 weeks (yes, less than $5 !). My patients have seen dramatic results with this particular Hoodia.

Answer 3

Try not to exeed 1,500 calories per day, cut the sugar and avoid junk food. Do some cardio 30 minutes everyday or at least 3 times a weeks. Do not skip any meal but try to go light after 8p.m.

Answer 4

i agree what the others have said.
also cardio and strength trainning.
seek a nutritionalist and a physical trainner.

i lost 25 pounds on south beach diet

Answer 5

best thing I ever did--put down the sugar--completely--lost 25 pounds in 2 months and still losing-just from cutting the sugar.