Exercises?

Question

Do you know any exercizes to make legs skinny, firm up arms, and also to get a flat stomach? Thanks so much

Answer 1

To get tight and toned without gaining much size you should do light weight with high reps. Do a full body routine hitting the major muscles first and then the minor ones.

To get some definition you have to have a low body fat %. Cardiovascular exercises like running, biking, swimming, and walking, or playing an active sport are the best at buring calories.
You have to expend more calories then you take in to lose weight. Good luck!

Answer 2

DO not try any pills. Don't mess with your health. Diet pills can affect your heart and do some serious damage.
The moviestar diet is a scam. There is no good diet if it says it is fast. You gain it all back and double. Be wise please.

You can also try www.sparkpeople.com
It is a healthy way to lose weight.
You type in how much you want to lose and by when etc...and they plan out your meals so you can achieve your goal. They have a calorie counter and everything. Plus they give you a fitness plan according to what type of exercising you like to do. The exercises can be done at home like dumbells, resistance bands & ball. You can also choose from walking, jogging,or a home video. There's many different options. It's like having a nutritionist and it is free. You also have support from the members. A real neat site. I'm quite impressed.
Enjoy!

God Bless!

Answer 3

Many patients ask me how they can slim down. I am against prescription pills because I prescribed them many years ago, and some of my patients became very ill.

I now recommend that people eat right and exercise. However, if they would like a little "help", I now recommend Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard".

The Hoodia being sold at http://www.alllsite.info/free-diet-pills.php is in my opinion, the best product on the market. It's pure, no side effects, and it's only $4.97 for 2 weeks (yes, less than $5 !). My patients have seen dramatic results with this particular Hoodia.

Answer 4

skinny legs: use a thigh master, ride a bike
firm arms: use weights to do bicep and tricep exercises
flat stomach: crunches on an exercise ball, keeping your stomach sucked in.

Answer 5

yea, its called not eating. and you could also start doing resistance training(lifting wieghts) Cause this way your body wont use the muscle to lose wieght, cause it needs to repair the muscle, so it will use the fat. If you dont do this, you be skinny but very flobby. Good luck