What is the best food to eat to protect and support lung health and function?

Question

s there a specific fruit or vegetable that is good for the lungs?Serious answers only please

Answer 1

From the link below:
1) Red Wine Shown to Help COPD
Resveratrol, a chemical found in red wine, has been shown to drastically reduce inflammation in the lungs of patients suffering from Chronic Obstructive Pulmonary Disease (COPD).

2) Garlic Improves Lung Blood Vessel Function
Got garlic breath? Then you probably have good pulmonary blood flow, too. Researchers at the University of Alabama at Birmingham have found that the active metabolic in garlic, called allicin, improves...

3) Drink Tea for Good Health
Tea has been found to "exert significant protective effects...[on] skin, mammary, espophageal, gastric, hepatic, small intestinal, pancreatic, colon, bladder and lung cancer."

4) Pineapple Stems May Bring New Hope in Fight Against Cancer
Researchers at the Queensland Institute of Medical Research (QIMR) in Australia stumbled upon potential healing capabilities of pineapple stems. The researchers discovered...

5) Onions for Chronic Health Prevention
This low-calorie vegetable is packed full of vitamin C, vitamin B6, potassium, folic acid, and many other nutrients, not to mention add flavor to our favorite dishes. Now researchers have found...

Answer 2

The doctor told my husband to eat green veggies because of the high vitamin levels. I do know that lung function and weight go hand in hand. If you are overweight, you need to loss weight by eating less, making healthy choices, and exercise. If you are underweight you need to eat higher calorie foods, still make healthy choices, and exercise. As you loss or gain weight to get to a more healthy weight, your lung function should improve.

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Answer 3

Just today I received an e-mail stating that at least 5 apples a week is very good for lung health.

Answer 4

Broccoli is one of the best. We eat lots of it, and we usually just lightly saute it, or eat it raw with a dipping sauce. There are many good holistic health books out there to support this evidence. I believe you'll find a good deal about it in the macrobiotic diet books. All the best!