Im 13 Years Old. Right Now Should I Start Lifting Light Weights And Working Myself up little by little. How heavy should the weights be for a starter begginer. And what effects will i get in the future if i start light weightlifting Now. Thanks And 10 Ptz For Best Answer...
2006-12-09 02:01:33 · 5 answers · asked by Sr 2 in Health ➔ Diet & Fitness
I'm 13 too and in P.E at school we do fitness tests and we are only allowed to use 1kg or 2kg weights. Apparently, if you start too heavy, too young then you will damage your muscles
2006-12-09 02:07:42 · answer #1 · answered by hannah100 1 · 0⤊ 0⤋
yeah, you can start weight lifting, but talk to a coach or gym teacher about how much. Youneed to start light, but more importantly you need to make sure you are in the right form. You can get hurt pretty bad by doing a weightlifting exercise wrong. If your parents will let you join a gym talk to a personal trainer. Don't just rely on a buddy or older brohter. Some highschools have weight lifting classes, check into that for next semester, or are you still in jr high?
2006-12-09 02:11:01 · answer #2 · answered by tera_duke 4 · 0⤊ 0⤋
Im also 13 and a girl i started it , i dont want to get like all musceled up but some muscels would be nice yes you can start lifting the,m
2006-12-09 02:07:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
In most states it is illegal to do 12 ounce curls until you are 21.
2006-12-09 02:11:11 · answer #4 · answered by alwaysthinkin 2 · 0⤊ 0⤋
Hi, I offer free advice!! I have been a personal trainer, bodybuilder & life coach for 25 years. Please contact me at dcprice1@shaw.ca and tell me what your goals are.
2006-12-09 12:20:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋