2006-12-09 01:42:34 · 5 answers · asked by eternalchase 2 in Health ➔ Mental Health
Every person requires a different amount of sleep. It is recommended that a person gets at least 2 hours of REM sleep. ( good sleep) If you don't get that, your body really does not get enough rest and time to recover from every day abuse.
2006-12-09 21:17:54 · answer #1 · answered by Linda G 2 · 0⤊ 0⤋
36 Hour Day Strategy #1: Optimize Your Sleep - Some of us can get by just fine on 3-5 hours a sleep a night ;while others “need” 9+ hours to feel rested. Certainly a good portion of this is genetic and perhaps environmental. Having said that I think that there are ways that all of us can sleep less and at the same time feel more rested See link please
2006-12-09 01:52:07 · answer #2 · answered by donna51058 2 · 0⤊ 0⤋
What it is the main point is if you are tired or not during the day.
It is normal that sometimes one person sleep less than he/she is used to. But the real problem is if the person is tired.
2006-12-09 02:07:53 · answer #3 · answered by anonimo 6 · 0⤊ 0⤋
the normal for adult people is from 5 to 7 hours so i think it's normal
2006-12-09 01:51:01 · answer #4 · answered by sagadanah 2 · 0⤊ 0⤋
Not at all... and if so, we're all doomed. Sleep however much your body tells you to. Trust your instinct, so to speak :)
2006-12-09 03:24:39 · answer #5 · answered by Harsh Noise Wall 4 · 0⤊ 0⤋