2006-12-09 01:30:43 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
DO not do any pills. Don't mess with your health. Diet pills can affect your heart and do some serious damage.
The moviestar diet is a scam. There is no good diet if it says it is fast. You gain it all back and double. Be wise please.
Go to www.sparkpeople.com
It is a healthy way to lose weight and it is a free site.
You type in how much you want to lose and by when etc...and they plan out your meals so you can achieve your goal. They have a calorie counter and everything. Plus they give you a fitness plan according to what type of exercising you like to do. It is free with support from the members and a real neat site.
Enjoy!
God Bless!
2006-12-09 08:43:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I'll tell you the healthy way to lose weight.First it has to become a life style or you won't keep the weight off. It is all about what u eat and your amount of it. Eat veggies,fruits,chicken,and fish.Stay away from sugar,and flour.Have your bread be wheat bread.Plus if u have to have noodles or rice then use wheat ones.Then I found the easiest excerzise cuz I'm lazy.I went and rented a pilates tape at the video store and I do it 3 times a week. It works...Good luck Oh pilates is a form of excerzise and you don't hardly sweat...Can't beat that.hahaha One more thing I do eat something I love one day a week so I don't feel deprived.I usually do it on Saturdays. Rewarding myself for doing good that week.
2006-12-09 01:45:44 · answer #2 · answered by sweet_thing_kay04 6 · 0⤊ 0⤋
That depends on how you choose to lose weight. There are slow ways and faster ways. Faster ways require more discipline.
Ways to lose and their speed:
1) Fasting
2) Kimkins.com
3) South Beach or Atkins
4) Weight Watchers or Jenny Craig
5) Exercise alone (very slow)
2006-12-09 01:33:59 · answer #3 · answered by ? 4 · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-12-09 02:00:26 · answer #4 · answered by Anonymous · 0⤊ 1⤋
well the fastest way is to go n diet and exercise at the same time
but i dont reccomend this as it wont last once u start ur usual diet again. try exercising regularly. Just take a jog for 30 4 times a week. try to eat less carb foods. make sure u dont go to sleep as soon as you go to bed, and dont do any hard activity after you eat as well. Wish u good luck!
2006-12-09 01:45:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
u can loose weight soon but it will be bad for your skin and body system. better to make a plan. the plan includes: diet and exercise. this depends also on ur health and body status, in all the ways, u better read confential articles and consult a dietition.
God bless
2006-12-09 01:41:59 · answer #6 · answered by rularashid 1 · 0⤊ 0⤋
I tried 100% Hoodia and......
Hoodia has worked for me...and with no side effects.
Check with your doctor before starting any weight loss program.
For all you doubters, here is the prior feedback for another Answers user who followed my advice:
Asker's Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time
**** VERY IMPORTANT NOT TO GET RIPPED OFF ---
#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.
You can read a good article about how it works at:
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http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
http://hoodia-research.blogspot.com
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2006-12-11 09:27:28 · answer #7 · answered by annbest711 3 · 0⤊ 0⤋
Through junk food from your kitchen
2016-04-23 08:05:05 · answer #8 · answered by ? 3 · 0⤊ 0⤋
walk backward in the park for 43 minutes
2016-04-22 01:40:33 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Do your daily routines manually don t depend on others
2015-12-22 12:10:05 · answer #10 · answered by Bree 3 · 0⤊ 0⤋