I would appreciate if any1 could explain it step by step..thanx
2006-12-09 00:36:33 · 3 answers · asked by Be kind! 1 in Health ➔ Diet & Fitness
prayanam means to get set to travel / start travell
pranayam the one you have asked. it is yoga. must be done under supervision i think so.
it involves in inhaleing and exhaling air in constructive and controlled way that brings great comfort and activeness and energy
2006-12-09 00:57:00 · answer #1 · answered by The Prince of Egypt 5 · 0⤊ 0⤋
Hi there !
Umpteen number of explanations, will NOT help us in learning 'Pranayama' ! Better to attend some good class under some GOOD yoga teacher...it will take only 'one hour' per day for 30 days..
its very useful..
best wishes !
2006-12-09 23:15:14 · answer #2 · answered by suresh k 6 · 0⤊ 0⤋
I cant explain u this way I would prefer u go join some yoga classes or watch astha channel.
2006-12-09 09:57:40 · answer #3 · answered by nutan_nutty 2 · 0⤊ 0⤋