am weigh about 54 kgs i want to loose atleast 5 kgs till next week.
2006-12-08 23:33:47 · 13 answers · asked by vani 1 in Health ➔ Diet & Fitness
drink more water and do exercies
2006-12-09 06:03:15 · answer #1 · answered by ARVINDER 2 · 0⤊ 0⤋
To loose weight:
1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.
JOGGING
Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.
Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............
The only route 2 permanent weight loss is a combination of exercise and diet.
Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.
Thanx
2006-12-09 07:51:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
control Ur diet eat only 1 meal a day that too very little this vll work out during dinner follow this process and loose up to 5-6 Kgs of weight.
2006-12-09 08:08:10 · answer #3 · answered by lion_boy k 1 · 0⤊ 0⤋
firstly check with doctor how to get it down and understand u r health , then need to go lesser callories food, fats, say icecream etc.,
better have lime juice in the morning possible with out sugar, cycling and jogging is best i think if u do surya namaskar is good for body
finally i say take very limited food in time and more liquid and how much ur body needs the energy to workout .and i dont think in a matter of 1 week no need to reduce so much and it will certainly effect after one week and ur body too in different problems better keep one month time and slowly and steadly u can control ur body weight
all the best
Prince
India
2006-12-09 07:45:35 · answer #4 · answered by Smart Prince 2 · 0⤊ 0⤋
Losing weight calls for discipline. You have to do exercise as wellas watch out what you eat. Buy a treadmill or use a skipping rope if you dont want to step out of the house.
2006-12-09 07:39:57 · answer #5 · answered by rams 4 · 0⤊ 0⤋
Unless you're really really short, you shouldn't way much less than you do now to start with.
And losing that much weight in one week is extremely unhealthy. If you did manage it, it'd be mostly water weight that you lost anyway, which would jump straight back on in a very short amount of time.
2006-12-09 07:41:33 · answer #6 · answered by Donna M 6 · 0⤊ 0⤋
Go for a walk or better to do jogging in morning hours, join yoga classes & go to gym.
2006-12-09 10:02:19 · answer #7 · answered by nutan_nutty 2 · 0⤊ 0⤋
Go to a unknown place.
Forget everything and find everything after 7 days.
Best of luck !
2006-12-12 03:36:07 · answer #8 · answered by Anonymous · 0⤊ 0⤋
first whtsur height?its nt possible for u to lose 5kgs in one week..but still do brisk walking for 45min..reduce oily food stuffs..eat maximum salads..fruits..small meals 4times a day
2006-12-10 02:21:36 · answer #9 · answered by soniya * 2 · 0⤊ 0⤋
well the best way is you should do yoga and pranayam,and if you dont have any idea about it then you can purchase cd of yoga from baba ramdev from any book stall in the market.
2006-12-09 10:54:44 · answer #10 · answered by Anonymous · 0⤊ 0⤋
See on Astha tv in mooning and do Yoga.
2006-12-09 07:35:57 · answer #11 · answered by jolly boy 4 · 0⤊ 0⤋