how to increase tle level of vitamin B12 in my body?i am a pure vegetarian.?

Question

how to lower the level of mch in blood to prevent anaemia from occurring in a pure vegetarian person?

Answer 1

The richest dietary sources of vitamin B12 are non vegitarian. Since you are pure vegitarian you can take diary products like milk; cheese; yoghurt; maas

Answer 2

Red Star nutritional yeast can be a good vegan source of B12. You can get it in health food stores or whole foods, and find lots of recipes on the internet. The problem is that the B12 levels aren't standardized, so you can get enough in one serving, and not enough in the next.

Be careful when taking supplements, since a lot of them use gelatin in the pills, also if you're getting a shot from the doc, ask what's in it. You'll be surprised how often animal products show up.

The good thing is that your body can store B12 for long periods of time, and with absolutely no B12 intake, you can live without developing anemia or neural problems for months and months. However, you don't want to get to this point, so getting enough B12 now is very important.

Also make sure you're spending enough time in the sun so you make enough Vit D. If it's winter time and only your hands and face are exposed, it'll take about 15 minutes of sunlight exposure. Sitting in the car doesn't help! It has to be full light exposure.

Good luck!

Answer 3

Anemia is generally caused from low iron. See your Dr and have your B-12 and iron levels checked. Both are available in pill form and inject-able form when there is a need.

Answer 4

You should check out a sublingual B12 vitamin they sell some at Trader Joes there cheap and great!!!

Answer 5

Protein: beans, nuts, seeds, legumes, tofu, spinach, potatoes, peanut butter, peas, almonds, flax seed, black beans, lima beans, kidney beans, army beans, cheeses, milk, eggs, yogurt, total grains, popcorn, quinoa, buckwheat, oatmeal, etc. in case you devour sufficient food you're growing to be protein. Protein is produced from 20 amino acids, and eight of those ought to be presented by employing eating ordinary. A food with all 8 amino acids is termed a "finished" protein. This contains eggs and dairy and soybeans. Stuff like nuts, pasta, potatoes, legumes, cereals, and rice would not frequently have all 8 amino acids - so that's "incomplete". we could desire to consistently objective to get 10-15 % of energy from protein. in certainty a lot of human beings certainly devour too lots protein and there is truly no such element as a protein deficiency as long as you're consuming sufficient meals and don't stay in a 0.33 worldwide u . s . a .. it is likewise a basic false impression that vegetarians could desire to meticulously integrate protein meals to get the stability of amino acids. So deliberately combining proteins is not sensible. B12: milk, eggs, fortified breakfast cereals, cheese, and yeast extract. The yeast extract is universal as dietary yeast. needed for formation of purple blood cells, holding a wholesome apprehensive equipment, and increasing potential stages. Deficiency characterised by employing fatigue, boost threat of an infection, anemia. Iodine: seaweed and iodized salt. Aids the manufacturing of hormones launched by employing the thyroid gland. Deficiency can bring about the formation of a goiter and sluggish metabolism and apathy, as properly as dry epidermis and hair. Selenium: avocados, lentils, milk, cheese, butter, Brazil nuts, and seaweed. needed for preserving against unfastened radical harm and could safeguard against maximum cancers - an antioxidant. Deficiency is characterised by employing decreased antioxidant secure practices.

Answer 6

If your body has no problem absorbing this, get what's called sub-lingual tablets from a health food store; otherwise, go to your doctor and see if you can get a B12 injection.

Answer 7

Honey is the best all natural source for the B-complex vitamins.

Answer 8

Eat lots of green vegetables, and fruits.

Its winters, try eating laddoos made of Chandrasur - Lepidium sativum seeds. They are very high in iron content.

Answer 9

You have to eat meat (or have vitamin B-12 injected) to get it.

Answer 10

Injections or vitamin pills.