5 kilos extra!?

Question

I'm a healthy 34 year old female. My weight is 58 kilos and my height 165 cm. I work in an office from 8 to 17:30. How can I lose 5 kilos?

Answer 1

You can try www.sparkpeople.com
It is a healthy way to lose weight.
You type in how much you want to lose and by when etc...and they plan out your meals so you can achieve your goal. They have a calorie counter and everything. Plus they give you a fitness plan according to what type of exercising you like to do. The exercises can be done at home like dumbells, resistance bands & ball. You can also choose from walking, jogging,or a home video. There's many different options. It's like having a nutritionist and it is free. You also have support from the members. A real neat site. I'm quite impressed.
Enjoy!

God Bless!

Answer 2

that seems to no longer be adequate nutrients, certainly. the main helpful way of ingesting for weight-loss is having lots of lean protein, and vegetables, with no longer plenty in terms of carbs (bread, pasta, cereals). in spite of carbs you consume could be entire wheat - by no potential white. steer away from white potatoes. some culmination have lots of sugar in them - consume those with much less, like berries. you will get a itemizing of those meals by employing googling 'low glycemic index'. consume solid fat (olive oil) and decrease animal fat (butter). steer away from condiments like ketchup or creamy sauces. for meats, incorporate fish and chicken. watch the fat content cloth in meats. it somewhat is extra beneficial to have a miles better breakfast, with proteins (e.g., boiled egg, lean ham on entire wheat toast, or oatmeal). lunch and dinner could be fish/chicken/lean meat + salad. have snacks between breakfast and lunch. combine a protein with a vegetable (eg, a million oz..lean cheese + tomato, or 15 nuts (no extra beneficial than that many nuts in an afternoon). this retains your metabolism going. women desire an absolute minimum of 1200 energy an afternoon to maintain the metabolism going. in any different case, your physique is going into 'starvation' mode. additionally, attempt to incorporate capability education on your exercising consultation time table. the extra muscle you have, the extra fat your physique burns mutually as resting. when you consider which you're a female and your hormones ward off this way of progression, you will no longer look masculine till you weight carry like a bodybuilder. An occasion may be the south coastline eating recurring,

Answer 3

ride bicycle half hour a day or once 2 day, will work on you quickly, I did the same

Answer 4

jump rope for ten mins a day. it works great!

Answer 5

colon cleaner will help alot. this is not a joke. look into it.