Can anyone suggest the fastest and most lasting way of losing weight?

Answer 1

DO not ever try any pills. Don't mess with your health. Diet pills can affect your heart and do some serious damage.
The moviestar diet is a scam. All these diets that sound too good to be true...ARE to good to be true. There is no good diet if it says it is fast. You gain it all back and double. Be wise please.

You can try www.sparkpeople.com
It is a healthy way to lose weight.
You type in how much you want to lose and by when etc...and they plan out your meals so you can achieve your goal. They have a calorie counter and everything. Plus they give you a fitness plan according to what type of exercising you like to do. The exercises can be done at home like dumbells, resistance bands & ball. You can also choose from walking, jogging,or a home video. There's many different options. It's like having a nutritionist and it is free. You also have support from the members. A real neat site. I'm quite impressed.
Enjoy!

God Bless!

Answer 2

The only way to lose weight and keep it off is to exercise and eat right, if you burn more calories than you take in you will lose weight. If you are looking for an easier way you will just find failure after failure until you are willing to do the hard work, there is no effective easy way

Answer 3

maximum folk might inform you food regimen and workout extra. nicely i've got have been given a fashion you may lose 40 pounds in 2 months. decide for to know why! a million. set up lifelike weightloss targets. do no longer set a unusual and wonderful purpose like 10 pound an afternoon no. 2. Drink loads of Water. Drink approximately 6-8 glass of water in line with day. 3. chew extra Slowly once you consume. in case you consume 5 smaller an afternoon you will accomplish your purpose, yet pleas do no longer consume 3 massive meal. that would certainly get you fatter. 4. workout a minimum of 30 minuets in line with day. Pleas stay faraway from pills they might kill you, some pills ought to help yet there is a few that do help. in case you stick to this wisely you will gain your weight purpose.

Answer 4

Drinking water often will help you lose weight. No more soda, no sugar or salt . Lay on the floor while you watch your favorite t.v. show and do leg lifts, 5 at a time. So, Left leg -do 5 then sit up and touch your toes. Next lay down and do your right - 5 leg lifts then sit up and touch your toes. Do this each day and eat smaller portions at meal time.

Answer 5

Lifestyle change.
Live a healthy life by getting plenty of exercise and eating healthy.
Weightloss should not exceed more than 1-2 pounds a week.

Answer 6

exersize and cutting calories. most diet pills dont work, and the whole adkins diet works fine for a while but when you get to the weight you want and try to have a normal diet again youll gain it all right back. and if you want to lose weight and keep it off its not a diet or exersize plan you need you need to change your life style. meaning create a healthy life of eating healthy and getting plenty of exersize and sleep also has a big factor on a persons weight as well. lol sounds like dr. phill hu. i have 2 of his diet books and they work trust him he knows what he is talking about. and my choice of exersize is tae bo, swimming and walking.

Answer 7

Losing weight fast and lasting is an oxymoron. Lose weight to keep it off - go slow. Go fast, and you gain back plus more to boot.

Answer 8

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 9

Hitting the gym is important for weight loss

Answer 10

start your day with eags beacuse eags contains more protein