2006-12-08 16:39:24 · 6 answers · asked by camarozsonia 3 in Health ➔ Diet & Fitness
DO not ever try any pills. Don't mess with your health. Diet pills can affect your heart and do some serious damage.
The moviestar diet is a scam. All these diets that sound too good to be true...ARE to good to be true. There is no good diet if it says it is fast. You gain it all back and double. Be wise please.
You can try www.sparkpeople.com
It is a healthy way to lose weight.
You type in how much you want to lose and by when etc...and they plan out your meals so you can achieve your goal. They have a calorie counter and everything. Plus they give you a fitness plan according to what type of exercising you like to do. The exercises can be done at home like dumbells, resistance bands & ball. You can also choose from walking, jogging,or a home video. There's many different options. It's like having a nutritionist and it is free. You also have support from the members. A real neat site. I'm quite impressed.
Enjoy!
God Bless!
2006-12-10 00:35:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Other than overall weight loss if you are too heavy, the only effective exercise for saddlebags is picking the right ancestors. The tendency to have fat there is genetic.
2006-12-08 16:41:51 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Aerobics and Yoga
2006-12-08 16:40:49 · answer #3 · answered by Bonita Applebaum 5 · 0⤊ 0⤋
Bikram Yoga. No kidding...it's the best workout EVER.
2006-12-08 16:45:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Take of the old feedbad
2006-12-08 16:40:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
leg lifts
2006-12-08 17:12:21 · answer #6 · answered by Jenny 2 · 0⤊ 0⤋