2006-12-08 15:39:58 · 7 answers · asked by runner 2 in Sports ➔ Running
go to ur nearest pharmacy
2006-12-09 07:08:51 · answer #1 · answered by Ree Ree 5 · 0⤊ 0⤋
Try re-positioning your legs, raise them higher or lower them, perhaps don't extent them as much or extend them further.
You have to find where you are comfortable in your workout.
Maybe you are setting up to high or lying back to low.
Make sure your body is in good alignment
Also, try wearing a knee brace when you perform this exercise
And warm up a little before you start, then stretch to get the blood flowing and the movement in your joints ready
If its not a pain you can bare then see your Dr. or a Trainer he/she can advise you on what to do, whether to continue or use an alternative excersice with the same benefits.
Hope this helps
2006-12-12 01:17:39 · answer #2 · answered by tamoi 2 · 0⤊ 0⤋
My right knee pops all the time. And it hurts worse before a storm. I saw a chiropractor and that helped some. then I got this stuff called Dr. Christopher's BF+C. And that stuff is wonderful you just rub it right on. It is probably available at your local health food store. Good luck with that.
2006-12-08 15:43:24 · answer #3 · answered by aimeeme_g 5 · 0⤊ 0⤋
Nothing. Snap, crackle and pops are just part of our bodies getting older. Unless it really hurts, I wouldn't worry about it.
2006-12-08 15:56:28 · answer #4 · answered by JennyJo 3 · 0⤊ 0⤋
you should stop doing those drills and start fast running then ur knee will stop hurting and popping it will get you leg muscles stronger
2006-12-10 03:56:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Go to the doctors. you may have a torn miniscus or something.
2006-12-12 13:22:56 · answer #6 · answered by can'ywait2getoutofhere 3 · 0⤊ 0⤋
stop doing ab stretches
2006-12-11 07:35:26 · answer #7 · answered by jokidd 1 · 0⤊ 0⤋