i worked out my calves doing non weight excercises and i feel a huge burn, how can i get rid of this without losing the effects of the excercise, i dont think there's a way but im not sure
2006-12-08 14:49:22 · 5 answers · asked by gopistons 4 in Health ➔ Diet & Fitness
Of course while exercising- drink plently of water. Directly after exercising if you feel pain- try icing your calves. You can also line up a massage with a local massage therapist and they can do what's called a myofasical release with your calves to help them loosen back up and help your muscles to relax.
2006-12-08 14:54:47 · answer #1 · answered by answers4questions 4 · 0⤊ 0⤋
for now, ibprophen. but, after you work out eat stuff that has a lot of protine. that helps with the healing/development of muscel.
2006-12-08 14:54:25 · answer #2 · answered by clayn1bb 1 · 0⤊ 0⤋
You may be dehydrated. Drink water.
2006-12-08 14:52:41 · answer #3 · answered by Lisa B 2 · 0⤊ 0⤋
massage might help
2006-12-08 14:52:41 · answer #4 · answered by Abby 6 · 0⤊ 0⤋
try ice
2006-12-08 14:52:04 · answer #5 · answered by mystical s 3 · 0⤊ 0⤋