i got a boxers fracture on my right hand "the pinky finger is fractured" i have a cast now, and stopped going to the gym because of it...are there any ways of building muscle without weights or going to the gym? Willl eating protein help ?
2006-12-08 13:59:48 · 8 answers · asked by diegokaka 1 in Health ➔ Diet & Fitness
do home exercisies
2006-12-08 14:01:11 · answer #1 · answered by mikysmith1234 2 · 0⤊ 0⤋
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2006-12-08 14:22:48 · answer #2 · answered by konagold_5 1 · 0⤊ 0⤋
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2006-12-09 15:39:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I think you need to focus on building that big muscle sitting on top of your shoulders. It's called the brain.
2006-12-08 14:01:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
No, eating protein without lifting will just make you fat. Can you go, but not use your right hand? Leg exercises, situps, and left arm stuff.
2006-12-08 15:59:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Protein will help. You could also keep your muscle from going into atrophy by doing pushups.
2006-12-08 14:01:25 · answer #6 · answered by Greg S 3 · 0⤊ 0⤋
well,do somthing that doesnt involve weight,like riding an bike,or running on a treadmill,all you are eliminated from is weights.
2006-12-08 14:01:24 · answer #7 · answered by Ace Of Spades 117 3 · 0⤊ 0⤋
Do that, heal, and start with smaller weights.
2006-12-08 14:02:32 · answer #8 · answered by ? 2 · 0⤊ 0⤋