2006-12-08 13:50:09 · 8 answers · asked by Karly 1 in Health ➔ Diet & Fitness
DO not try any pills. Don't mess with your health. Diet pills can affect your heart and do some serious damage.
The moviestar diet is a scam. There is no good diet if it says it is fast. You gain it all back and double. Be wise please.
Go to www.sparkpeople.com
It is a healthy way to lose weight and it is a free site.
You type in how much you want to lose and by when etc...and they plan out your meals so you can achieve your goal. They have a calorie counter and everything. Plus they give you a fitness plan according to what type of exercising you like to do. It is free with support from the members and a real neat site. I'm quite impressed.
Enjoy!
God Bless!
2006-12-09 13:23:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
the only way you can lose weight is to burn more calories than you consume.
go on a 1,500 calorie a day diet and do at least 20 minutes of aerobic exercise daily. avoid sugars and fattening foods. plus, be more active. instead of lounging in front of the tv or computer, go for as walk, clean your house, and get yourself moving.
i would also suggest working out with weights. doing so helps your body burn more calories and tones your muscles. you might not lose weight, but you will lose fat. and that's more important.
2006-12-08 14:01:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
For immediate weight loss, a huge key is exercise. Not only do you burn a lot of calories while exercising, but you speed up your metobolism so that you burn more calories thorughout the rest of the day. Also, decrease the amount of carbs you consume, especially the simple sugars, like white bread and sweets like chocolate.
2006-12-08 13:55:06 · answer #3 · answered by Igotchayoanswers 2 · 0⤊ 0⤋
i wnt to do the same thing.
eat 3 300 caloire meals.
2 100 calorie snacks.
after every snack/meal excercise to burn it off.
light on the junk.
combine cardio and toning.
dont eat after 8.
2006-12-08 13:54:57 · answer #4 · answered by Anonymous · 1⤊ 0⤋
devour healthily, and completely replace your ingesting conduct, there is not any risk-free thank you to cut back weight rapid and you could not specially cut back weight from factors you prefer, you will discover it is going from throughout your physique. are not getting sucked in to rapid fixes as they don't artwork interior the long-term, you will discover you will placed greater weight on than you lost interior the 1st place
2016-10-18 00:18:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
There are no quick permanent fixes for Weight Loss, It takes hard work and patience
2006-12-08 14:03:45 · answer #6 · answered by orchid2800 2 · 1⤊ 0⤋
throw up, just like the models, or **** every night it loses alot of weight, trust me ;)
2006-12-08 13:52:52 · answer #7 · answered by Saxon B 1 · 0⤊ 1⤋
stop eating...especially at night. exercise won't help much.
2006-12-08 13:54:34 · answer #8 · answered by RetroBunny69 5 · 0⤊ 0⤋