any way to lose weight in time for jan 1rst? cause i need 2 be in shape for basketball.
2006-12-08 13:38:39 · 25 answers · asked by Anonymous in Health ➔ Diet & Fitness
and i watch wut i am eating and i run everyday even between classes
2006-12-08 13:40:33 · update #1
and i have a broken finger with a bruised back
2006-12-08 13:43:28 · update #2
what are you talking about! you seem perfect weight!!!!!
2006-12-08 13:40:06 · answer #1 · answered by Anonymous · 1⤊ 0⤋
u should start to do regular exercises everyday single day from now. u will lose weight and build your stamina at the same time, which is great for basketball. Then start a strict diet program, lots of vegetables and fruits everyday, this will help to reduce weight rapidly....
2006-12-08 13:43:36 · answer #2 · answered by hyperpower 1 · 0⤊ 0⤋
you dont need to lose weight you just might need to start working out a little. start slow and work your way up. it wont happen over night. start by walking five days out of the week then work up to jogging. you can lift weight as well. you are a growing boy and shouldnt lose weight.
2006-12-08 13:41:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Why do you want to lose weight? You're already at a healthy weight.
2006-12-08 13:41:08 · answer #4 · answered by Sexual_Chocolate 2 · 2⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2015-12-15 21:36:56 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Try a cardio routine that engages multiple muscles simultaneously
2016-03-13 20:03:43 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Consume low calorie food
2016-04-01 02:08:41 · answer #7 · answered by ? 3 · 0⤊ 0⤋
While you re going to vacation take some fitness accessories along with you
2016-01-20 15:00:08 · answer #8 · answered by ? 3 · 0⤊ 0⤋
40 minutes of martial arts
2016-02-04 20:13:56 · answer #9 · answered by ? 3 · 0⤊ 0⤋
when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside
2015-12-15 19:57:19 · answer #10 · answered by Eddie 3 · 0⤊ 0⤋
limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc
2015-08-16 01:53:05 · answer #11 · answered by Lupe 3 · 0⤊ 0⤋