what relieves stress?

Answer 1

hot steam bath, sex, massage, and chocolate....in that order lol

Answer 2

A lot of things can relieve stress. If I have time I take nice long shower or bath. If I'm short on time then indulge in something that I wouldn't normally like a cup of flavored coffee or hot cocoa.

Answer 3

all d following to some extent relieve stress...........

Massage

Meditation

Physical exercise

Sleep

View d nature and listen to music

Stress Release (by releasing the activity or d thin tht is leading to d stress u r indicating to)

Yoga

Tai Chi can help to open new paths in the brain and improve physical being

Answer 4

That is a very long answer.
Just check out ( http://www.reducingstress.net )
They have lots of great articles and tips plus links to great stress relieving products.

Answer 5

You go for a vacation like in a beach, get a spa treatment for yourself, and hang out with your family or friends like going to a park or watch a movie and most of all go get some good night sleep.

Answer 6

Quick Ways To Relieve Stress
Quick Ways To Relieve Stress

By the time we put in a full workday and tend to our families, we don't have much time or energy to do a lot. Take a look and see if any of these ideas can be useful to you.

Stress can threaten your health and well-being. When you respond to situations with excessive amounts of anger, fear, frustration, resentment, or envy, you place a burden on your body that depletes energy, disrupts your immune system, and impairs cardiovascular health. When you moderate your responses, maintain a strong social support system, and develop healthy ways of coping with stress, you protect yourself from its damaging effects.

You can fight stress with techniques to help you relax and "take a break" from the hectic pace of life. These 10 steps can help you feel more relaxed, laid-back, and low-keyed, thus combating stress.

Take a catnap: A 10-minute nap virtually anywhere-at home, on the office floor, in the car (providing you're not driving of course!)-can be refreshing

Visualization: Take a quick "mental break" by envisioning a favorite place in your mind-whether it be the ocean, the mountains, or your own backyard. Concentrate on "seeing", "smelling" and "hearing" the things you imagine.

Massage: Close your eyes and use your fingertips to vigorously massage your forehead and the back of your neck. Rub in circles, and rub hard.

Breathing: Increased tension results in rapid, shallow breathing. For better relaxation, inhale slowly, hold your breath, and exhale slowly. Count to eight during each phase.

Abdominal breathing: Lie on the floor with your face up, body relaxed, and eyes closed. Exhale, blowing all the air out of your lungs, and push out your abdomen. Then pull in your abdomen, press down on it with your hand, and inhale deeply. Relax, letting the abdomen return to its normal position. Breathe normally for several minutes; then repeat the cycle.

Get out of the rut: Making up new ways to do old things can be a great reliever of both stress and boredom. Try taking different routes when driving to work, or change the way you do ordinary tasks such as putting on makeup, fixing your hair, or getting dressed.

Sing in the shower: Loud singing demands deep breathing, which relaxes the singer. Hold the notes for as long as you can.

Develop hobbies: What's fun for you can be good for you. Whatever your interests are, indulge them. Feeling competent and in control is relaxing.

Relaxation response: Sit comfortably in a quiet place with eyes closed and muscles deeply relaxed. Silently count to yourself with each inhaled and exhaled breath. Concentrate on deep breathing.

Stretch: Standard stretching exercises are good for relieving tension."

How To Relieve Stress

How To Relieve Stress


Almost everyone has nervous jitters at sometime during their life. There are many ways to calm your nerves and relieve stress in your life.
1. A warm bath is helpful. Be sure the water is not too hot as hot water tends to stimulate.

2. A warm cup of tea works wonders. There are many varieties of flavored tea on the market today. Try to choose one that is decaffeinated. For instance, Chamomile tea has no caffeine and it has a relaxing effect.

3. Visualization is used a lot to calm nerves. Sit back in a comfortable chair. Clothing must not be tight. Try to relax your body. At first, you'll find it difficult to clear your mind but keep trying . Soon you will start to relax. Visualize a peaceful setting. Such as laying on the warm sand of a beach. Listen to the waves as they pound upon the beach and smell the salty sea breeze. Feel the warm sun touching your skin.

Try to imagine that you're in a big clear bubble floating above a emerald green valley. Visualize anything that makes you feel relaxed.

4. Breathing exercises are great for relieving stress. Breath in a deep breath. Hold it and count to ten. Let out the air and as you do visualize the air as being all the pent up stress.

5. It is very important that one has something useful to do during the day and to stay occupied.

6 An hour to a nervous person seems like forever. It is essential that a nervous person has outside interest so that time passes quickly.

7. Breathing into a paper bag and then rebreathing the air in the bag can be relaxing.

8. Meditation is another helpful tool. Find a comfortable place to sit. And be as quite as possible and there should be no distractions. Clear your mind. While you're meditating its nice to listen to some relaxing music such as Classical or New Age. Try to do this for at least fifteen minutes a day.

9. Try to exercise when you're feeling nervous and stressed out. Taking a walk is wonderful for stress. The fresh air and open spaces gives you a better mood and makes everything look so much better.




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Answer 7

ABC Your Extra ! Your Extra!!...
http://www.osoq.com/funstuff/extra/extra01.asp?strName=ABC

Answer 8

a shot and a bj